Success Never Rewards the Wrong Person.

Triple B · 10-22-2007, 04:33 PM

Let's do this again.
Today's Workout:Back
T-bar Row from the ground
90x15
135x15
180x12
225x10
270x6

BB Row
185x10
205x10

Lat Pulldown (cable)
230x8
230x8 w/help

Seated Row (cable)
250x8
250x8

DB Pullover lying
90x10
90x8

Abs
Hanging leg raise
2x20

Cardio
Treadmill 5 minutes
Eliptical 20 minutes
Walk 1.5 miles w/weight vest (50 pounds)

Have not lifted in two weeks so I kept it short, felt good though.

Triple B · 10-23-2007, 09:11 PM

Today: Shoulders
No partner today and limited time

DB seated press
40x15
60x12
80x8x2

Smith machine military press (front)
205x6x2

DB front lateral raise (both together)
30s x 10x2

DB side lateral raise (both together)
35s x 10x2

Reverse Pec-deck
180x10x2

BB shrugs
405x10x2

DB shrugs
150s x 12x2

Abs
Sit-ups on 65cm ball

stealth_swimmer · 10-24-2007, 01:41 AM

DANG!!!! E-STATS?

If those are real, then great job man!

Triple B · 10-24-2007, 01:44 AM

whats so wrong with those lifts?

Triple B · 10-26-2007, 06:19 PM

Wednesday 10/24/07
Biceps
BB Curl
45x15
65x15
95x10
115x10
135x7x2

DB curl
45x8x2

Hammer Curl
35x8x2

BB 21's
45x3

Triple B · 10-26-2007, 06:22 PM

Today Legs
Leg Ext. (machine)
180x12x3

Squats
135x15
225x12x2

SLDL
195x12x2

Seated Calve Raises
270x12x2

Cardio
Treadmill incline 8-11 Speed 3.2-3.3
30 minutes

1 mile walk w/weight vest(50 pounds)

Richie_Awesome · 10-26-2007, 09:16 PM

Good shit brother. Keep up the journal.

Subscribed.

Triple B · 10-29-2007, 04:59 PM

Yesterday 10-28-07
Walk 1 mile w/weight vest

Today
Walk 1.5 miles w/weight vest
Treadmill 35 minutes Random setting
Level 13 speed 3.2(15 min.)
Level 15 speed 3.3(15 min.)
cool down (5 min.)

Chest
No partner/spotter today
Hammer Strength (HS) Regular/close grip
97x20
187x15
277x6
297x3

(HS) Wide Chest/grip
272x12
362x6
412x2 tried for one more, failed
432x1

(HS) Incline
238x10
278x5

(HS) Decline
276x10
326x8

Incline flyes cables
60x10x10x8

Hanging Leg Raises
2x15

Sit-ups on 65cm ball
2x50

First chest w/o since 09-16-07 and it felt like it. Weight is the same but reps went way down 1-4 each set.

Triple B · 10-30-2007, 05:58 PM

Today W/O Shoulders
DB Presses
40x12
60x12
75x10x3

Side lateral raises (cable crossover)
35x10x3

Db front raises (together)
30s x10x3

Reverse Pec Deck
180x10x3

BB Shrugs
225x10
315x10
405x10
405x8

Cardio
15 minutes Treadmill and Elliptical 300 cals.
1 mile walk w/weight vest

DarkyDark · 10-30-2007, 07:28 PM

dude you workout everyday?

TROJANNATION · 10-30-2007, 07:36 PM

Looking good, bro. Are you on a set lifting schedule, or do you train instinctively? I noticed that last week you did shoulders following your back workout, and this week you did them after chest.

Triple B · 10-30-2007, 09:12 PM

Quote:

Originally Posted by TROJANNATION

Looking good, bro. Are you on a set lifting schedule, or do you train instinctively? I noticed that last week you did shoulders following your back workout, and this week you did them after chest.

Do to my job I don't have a set schedule. My work schedule is a minimum of 72 hours straight and if I'm running calls all day or night it fucks up a set schedule. So I try to get legs, back, and shoulders when I'm home (but I also have a lifting partner and our program is never on the same page). Chest and arms I can do at work easy.

BigWeighter · 10-30-2007, 09:47 PM

Quote:

Originally Posted by Triple B

Do to my job I don't have a set schedule. My work schedule is a minimum of 72 hours straight and if I'm running calls all day or night it fucks up a set schedule. So I try to get legs, back, and shoulders when I'm home (but I also have a lifting partner and our program is never on the same page). Chest and arms I can do at work easy.

good journal. reps and subbed.

Triple B · 11-12-2007, 05:40 PM

Due to work I have not been able to lift but I did have time to fit in cardio today
35 minutes Treadmill/Elliptical 555 cals.
walk 3 miles (1.5 miles with weight vest)

TROJANNATION · 11-12-2007, 05:49 PM

Quote:

Originally Posted by Triple B

Due to work I have not been able to lift but I did have time to fit in cardio today
35 minutes Treadmill/Elliptical 555 cals.
walk 3 miles (1.5 miles with weight vest)

I know how that goes...

Triple B · 11-13-2007, 07:22 PM

just cardio again
walk 1.5 miles
Elliptical 25 minutes 503 cals

Triple B · 11-15-2007, 01:10 AM

More cardio

21 minutes Stairmaster
90 floors 260 cals

weighted jump rope
1 minute 30 second rest then another minute (yes inspired by TROJANNATION)

Haging knee raises 3x20

sit-ups 1 x unknown

10-22-2007, 04:33 PM	#1
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Success Never Rewards the Wrong Person. Let's do this again. Today's Workout:Back T-bar Row from the ground 90x15 135x15 180x12 225x10 270x6 BB Row 185x10 205x10 Lat Pulldown (cable) 230x8 230x8 w/help Seated Row (cable) 250x8 250x8 DB Pullover lying 90x10 90x8 Abs Hanging leg raise 2x20 Cardio Treadmill 5 minutes Eliptical 20 minutes Walk 1.5 miles w/weight vest (50 pounds) Have not lifted in two weeks so I kept it short, felt good though.

10-24-2007, 01:41 AM	#3
stealth_swimmer oh hai Join Date: Sep 2007 Posts: 1,008 344509	DANG!!!! E-STATS? If those are real, then great job man! __________________ Hey.

10-26-2007, 09:16 PM	#7
Richie_Awesome Alpha. Join Date: Sep 2007 Location: Ohio Posts: 3,497 41273429	Good shit brother. Keep up the journal. Subscribed. __________________ If life gives you AIDS, make lemonAIDS http://i25.tinypic.com/rs615x.jpg

10-29-2007, 04:59 PM	#8
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Yesterday 10-28-07 Walk 1 mile w/weight vest Today Walk 1.5 miles w/weight vest Treadmill 35 minutes Random setting Level 13 speed 3.2(15 min.) Level 15 speed 3.3(15 min.) cool down (5 min.) Chest No partner/spotter today Hammer Strength (HS) Regular/close grip 97x20 187x15 277x6 297x3 (HS) Wide Chest/grip 272x12 362x6 412x2 tried for one more, failed 432x1 (HS) Incline 238x10 278x5 (HS) Decline 276x10 326x8 Incline flyes cables 60x10x10x8 Hanging Leg Raises 2x15 Sit-ups on 65cm ball 2x50 First chest w/o since 09-16-07 and it felt like it. Weight is the same but reps went way down 1-4 each set. __________________ My Journal:Behind every successful person lies a pack of haters.

10-30-2007, 05:58 PM	#9
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Today W/O Shoulders DB Presses 40x12 60x12 75x10x3 Side lateral raises (cable crossover) 35x10x3 Db front raises (together) 30s x10x3 Reverse Pec Deck 180x10x3 BB Shrugs 225x10 315x10 405x10 405x8 Cardio 15 minutes Treadmill and Elliptical 300 cals. 1 mile walk w/weight vest __________________ My Journal:Behind every successful person lies a pack of haters.

10-23-2007, 09:11 PM	#2
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Today: Shoulders No partner today and limited time DB seated press 40x15 60x12 80x8x2 Smith machine military press (front) 205x6x2 DB front lateral raise (both together) 30s x 10x2 DB side lateral raise (both together) 35s x 10x2 Reverse Pec-deck 180x10x2 BB shrugs 405x10x2 DB shrugs 150s x 12x2 Abs Sit-ups on 65cm ball

10-24-2007, 01:44 AM	#4
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	whats so wrong with those lifts?

10-26-2007, 06:19 PM	#5
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Wednesday 10/24/07 Biceps BB Curl 45x15 65x15 95x10 115x10 135x7x2 DB curl 45x8x2 Hammer Curl 35x8x2 BB 21's 45x3

10-26-2007, 06:22 PM	#6
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Today Legs Leg Ext. (machine) 180x12x3 Squats 135x15 225x12x2 SLDL 195x12x2 Seated Calve Raises 270x12x2 Cardio Treadmill incline 8-11 Speed 3.2-3.3 30 minutes 1 mile walk w/weight vest(50 pounds)

10-30-2007, 07:28 PM	#10
DarkyDark Beatlesman Join Date: Oct 2007 Location: Across The Universe Posts: 535 51880	dude you workout everyday?

10-30-2007, 07:36 PM	#11
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,404 147290421	Looking good, bro. Are you on a set lifting schedule, or do you train instinctively? I noticed that last week you did shoulders following your back workout, and this week you did them after chest. __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

11-12-2007, 05:40 PM	#14
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Due to work I have not been able to lift but I did have time to fit in cardio today 35 minutes Treadmill/Elliptical 555 cals. walk 3 miles (1.5 miles with weight vest) __________________ My Journal:Behind every successful person lies a pack of haters.

11-13-2007, 07:22 PM	#16
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	just cardio again walk 1.5 miles Elliptical 25 minutes 503 cals __________________ My Journal:Behind every successful person lies a pack of haters.

11-15-2007, 01:10 AM	#17
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	More cardio 21 minutes Stairmaster 90 floors 260 cals weighted jump rope 1 minute 30 second rest then another minute (yes inspired by TROJANNATION) Haging knee raises 3x20 sit-ups 1 x unknown __________________ My Journal:Behind every successful person lies a pack of haters.