Diego's Fantasy Feeder Log

Diego Sanchez · 04-17-2008, 03:22 AM

Don't expect much in terms of detail, just sexy time pictures. I work out at home and the heaviest DB's I have are 40's, I just bought them about 3 weeks ago. I try to focus on super strict form at a slow pace.

MONDAY:

Flat Bench - 1x13(120), 3x5(150) bigtime struggle on last rep of the last set

Standing Military DB Press - 3x8(40)

Flat Bench DB Flys - 3x11(40)

Standing Hammer Curls - 3x10(40)

TODAY:

Wide Grip Pullups - 1x10, 1x5

Deadlifts - 1x10(170), 1x5(230), 1x3(230), 1x5(220), 1x3(220)

Single Arm Bent Over DB Rows - 3x16(40)

Standing BB Curl - 3x10(70)

BB Shrugs - 3X12(120)

SEXY TIME!!!

James Bond · 04-17-2008, 03:37 AM

Finally a Diego Sanchez approved log.

What equipment do you have specifically?

Diego Sanchez · 04-17-2008, 03:43 AM

- A shitty York flat bench set with one of those 20 pound bars
- A homemade pullup bar
- (2) 50 pound plates
- (4) 25 pound plates
- (4) 10 pound plates
- (8) 5 pound plates
- (8) 2.5 pound plates
- 40, 30 and 25 pound DB's

I'll take pic when I get a chance

XiL3 · 04-17-2008, 03:56 AM

I'm in!

Wide-Grip pullups for 10! Impressive!

btw are you a fighter?

Diego Sanchez · 04-17-2008, 04:02 AM

Quote:

Originally Posted by XiL3

I'm in!

Wide-Grip pullups for 10! Impressive!

btw are you a fighter?

Thx for the compliment. Nah I'm not a fighter. But I'd love to be as in good shape as ST.Pierre is. I want to get to 5"11 at 180 at 9% BF. Right now I'm at 162, not sure about the BF but I have no abs.

Douche100 · 04-17-2008, 04:06 AM

join a gym

XiL3 · 04-17-2008, 04:15 AM

Quote:

Originally Posted by Diego Sanchez

Thx for the compliment. Nah I'm not a fighter. But I'd love to be as in good shape as ST.Pierre is. I want to get to 5"11 at 180 at 9% BF. Right now I'm at 162, not sure about the BF but I have no abs.

Got pics so we can estimate bf%?

180 @ 9% is a solid goal, and naturally realistic, shouldn't take more than 4 years to achieve that physique, you can get it sooner than that with some hard work. The conditioning on top of that will be tough while gaining muscle, but you can do it!

Diego Sanchez · 04-18-2008, 10:06 PM

Flat BB Bench - 1x13(120), 1x5(145), 1x5(150), 1x4(155), 1x3(160)

Standing Military DB Press - 3x9(40)

Flat Bench DB Flys - 3x12(40)

Standing Hammer Curls - 3x10(40) Really struggled to 10 today, seemed easier on monday

Slut Pic!

XiL3 · 04-18-2008, 10:42 PM

wow strong hammer curls...nice pics, and nice slut too.

James Bond · 04-18-2008, 11:29 PM

Quote:

Originally Posted by XiL3

wow strong hammer curls...nice pics, and nice slut too.

x2 lol

Looking pretty good bro, just stay consistent and 180 will be yours. I'd put you at around 11-12% bf right now.

Diego Sanchez · 04-18-2008, 11:36 PM

Quote:

Originally Posted by XiL3

wow strong hammer curls...nice pics, and nice slut too.

Quote:

Originally Posted by James Bond

x2 lol

Looking pretty good bro, just stay consistent and 180 will be yours. I'd put you at around 11-12% bf right now.

Thx bros. I"ll be a lot happier even at 170, I just feel so damn skinny. Thx for the BF estimate.

Douche100 · 04-19-2008, 12:13 AM

join a gym

Diego Sanchez · 04-21-2008, 10:48 PM

Flat Bench - 1x14(120), 2x6(150), 1x4(150)

really wanted to hit 6

Standing Military DB Press - 3x10(40)

Flat Bench DB Flys - 2x12(40),1x13(40)

Standing Hammer Curls - 3x7(40), after giving myself a reality check and not trying to be Hercules, stricter form, got a better pump

1x6(150) is a hell of a lot rougher than 1x3(160). Going for 1x1(165) on friday, trying to bench my BW for the first time. Going to weigh in next monday as well.

TROJANNATION · 04-21-2008, 10:54 PM

I've always been a hell of a lot stronger on hammer curls than when I supinate or do barbell curls. What were you doing before, swinging the weights up too much?

XiL3 · 04-21-2008, 10:59 PM

Damn nice hammers, everyone is stronger than me on those...looks like I need work.

Diego Sanchez · 04-21-2008, 10:59 PM

Quote:

Originally Posted by TROJANNATION

What were you doing before, swinging the weights up too much?

I would do about 8 good form and then lean back pretty far and get the last 2 in. Now instead of doing the 8 and leaving a bit of gas for the last 2 shitty reps I just put extra focus in 7 real slow super strict reps. Pump was better.

04-17-2008, 03:22 AM	#1
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	Diego's Fantasy Feeder Log Don't expect much in terms of detail, just sexy time pictures. I work out at home and the heaviest DB's I have are 40's, I just bought them about 3 weeks ago. I try to focus on super strict form at a slow pace. MONDAY: Flat Bench - 1x13(120), 3x5(150) bigtime struggle on last rep of the last set Standing Military DB Press - 3x8(40) Flat Bench DB Flys - 3x11(40) Standing Hammer Curls - 3x10(40) TODAY: Wide Grip Pullups - 1x10, 1x5 Deadlifts - 1x10(170), 1x5(230), 1x3(230), 1x5(220), 1x3(220) Single Arm Bent Over DB Rows - 3x16(40) Standing BB Curl - 3x10(70) BB Shrugs - 3X12(120) SEXY TIME!!! __________________ Beware the manbeast Last edited by Diego Sanchez; 04-18-2008 at 10:07 PM..

04-17-2008, 03:37 AM	#2
James Bond Misanthrope Join Date: Nov 2007 Posts: 4,007 2356738	Finally a Diego Sanchez approved log. What equipment do you have specifically? __________________ Easily frustrated. Silvia Dante Official Misc PINK BEAR

04-17-2008, 03:43 AM	#3
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	- A shitty York flat bench set with one of those 20 pound bars - A homemade pullup bar - (2) 50 pound plates - (4) 25 pound plates - (4) 10 pound plates - (8) 5 pound plates - (8) 2.5 pound plates - 40, 30 and 25 pound DB's I'll take pic when I get a chance __________________ Beware the manbeast

04-17-2008, 04:06 AM	#6
Douche100 Get over yourself Join Date: Sep 2007 Posts: 3,328 9306199	join a gym __________________ Take care, brush your hair. my name is cheryl and i am your daughter SKY HIGH Official Misc BLUE BEAR http://img77.imageshack.us/img77/3259/63373656fi1.jpg

04-18-2008, 10:06 PM	#8
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	Flat BB Bench - 1x13(120), 1x5(145), 1x5(150), 1x4(155), 1x3(160) Standing Military DB Press - 3x9(40) Flat Bench DB Flys - 3x12(40) Standing Hammer Curls - 3x10(40) Really struggled to 10 today, seemed easier on monday Slut Pic! __________________ Beware the manbeast Last edited by Diego Sanchez; 04-18-2008 at 10:12 PM..

04-19-2008, 12:13 AM	#12
Douche100 Get over yourself Join Date: Sep 2007 Posts: 3,328 9306199	join a gym __________________ Take care, brush your hair. my name is cheryl and i am your daughter SKY HIGH Official Misc BLUE BEAR http://img77.imageshack.us/img77/3259/63373656fi1.jpg

04-21-2008, 10:48 PM	#13
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	Flat Bench - 1x14(120), 2x6(150), 1x4(150) really wanted to hit 6 Standing Military DB Press - 3x10(40) Flat Bench DB Flys - 2x12(40),1x13(40) Standing Hammer Curls - 3x7(40), after giving myself a reality check and not trying to be Hercules, stricter form, got a better pump 1x6(150) is a hell of a lot rougher than 1x3(160). Going for 1x1(165) on friday, trying to bench my BW for the first time. Going to weigh in next monday as well. __________________ Beware the manbeast

04-21-2008, 10:54 PM	#14
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,404 147290421	I've always been a hell of a lot stronger on hammer curls than when I supinate or do barbell curls. What were you doing before, swinging the weights up too much? __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

04-21-2008, 11:01 PM	#17
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449