Trojan's Motherfucking Journal - Page 12

TROJANNATION · 11-16-2008, 01:15 AM

I took a sample of Arson this morning at like 7:30, and I'm still all fucked up from that shit

Diego Sanchez · 11-16-2008, 02:16 AM

How many pills did you take? There's a shitload of caffeine in there, plus Theobromine plus Yohimbine HCL.

TROJANNATION · 11-16-2008, 01:57 PM

Quote:

Originally Posted by Diego Sanchez

How many pills did you take? There's a shitload of caffeine in there, plus Theobromine plus Yohimbine HCL.

I took all three, and they fucked my shit up. I'm not going to take a full dose again.

TROJANNATION · 11-16-2008, 10:28 PM

Sunday, November 16th

SUPERSET:JUMP ROPE + PULL UPS
100 skips + Bodyweight x10
100 skips + Bodyweight x10
100 skips + Bodyweight x10
100 skips + Bodyweight x10

DEADLIFT
155x10
225x10
315x10
365x10
365x10

TRAP BAR SHRUGS
225x10
275x10
315x10

ONE ARM CABLE ROW
100x10
110x10
120x10

XiL3 · 11-16-2008, 10:35 PM

NIce, 2 sets with 365x10!

TROJANNATION · 11-16-2008, 10:36 PM

Quote:

Originally Posted by XiL3

NIce, 2 sets with 365x10!

Thank you, sir. I'm going to feel it tomorrow...

I'm already sore.

Brashanic · 11-16-2008, 10:45 PM

i want to learn to jump rope. i am not very coordinated. i have a jump rope i just suck at it.

Jagerbombs · 11-16-2008, 10:57 PM

Strong deads brah

TROJANNATION · 11-16-2008, 11:01 PM

Quote:

Originally Posted by Brashanic

i want to learn to jump rope. i am not very coordinated. i have a jump rope i just suck at it.

It's a good warm up when I don't want to jump on the bike or treadmill.

Quote:

Originally Posted by Jagerbombs

Strong deads brah

Thanks. I watched Klaus' video and decided I should quit being a pussy and do deads.

TROJANNATION · 11-18-2008, 08:19 PM

Tuesday, November 18th

STAIRMASTER
Level 8 - 1 minute
Level 10 - 3 minutes
Level 12 - 4 minutes
Level 10 - 1 minute
Level 14 - 2 minutes
Level 10 - 1 minute

Time: 12 minutes
Distance: 879 stairs/58 floors

GIANT SET
Preacher Curls: 65x12
Dumbell Hammer Curls: 40x10
Hack Squat Machine Calves: 180x20
Seated Calves: 135x20
Weighted Crunches: 35x20

Preacher Curls: 65x12
Dumbell Hammer Curls: 40x10
Hack Squat Machine Calves: 180x20
Seated Calves: 135x20
Weighted Crunches: 35x20

Preacher Curls: 65x12
Dumbell Hammer Curls: 40x10
Hack Squat Machine Calves: 180x20
Seated Calves: 135x20
Weighted Crunches: 35x20

SFriday · 11-18-2008, 08:32 PM

Nice workout. Did you go straight through each giant set and take a break in between each one?

TROJANNATION · 11-18-2008, 08:39 PM

Quote:

Originally Posted by SFriday425

Nice workout. Did you go straight through each giant set and take a break in between each one?

Yeah, I rested about 30-45 seconds between each giant set.

SFriday · 11-18-2008, 08:40 PM

Quote:

Originally Posted by TROJANNATION

Yeah, I rested about 30-45 seconds between each giant set.

I wish I had my own gym. It's a dream of mine. I'm hopefully going to be able to buy a house in about 6 months. When I do, I'll make sure to get a place that can facilitate a gym. I can't fucking wait.

TROJANNATION · 11-18-2008, 08:42 PM

Quote:

Originally Posted by SFriday425

I wish I had my own gym. It's a dream of mine. I'm hopefully going to be able to buy a house in about 6 months. When I do, I'll make sure to get a place that can facilitate a gym. I can't fucking wait.

I wish the gym at work was as good as the one I have at home (they do have a stairmaster though)... The reason I bought the house that I did was because of the gym potential.

Jagerbombs · 11-18-2008, 08:46 PM

Nice Giant sets.

Since you only rested 30-45 seconds between were you done in like 30 min?

TROJANNATION · 11-18-2008, 08:52 PM

Quote:

Originally Posted by Jagerbombs

Nice Giant sets.

Since you only rested 30-45 seconds between were you done in like 30 min?

I probably wasn't even over there that long... It was a quick workout, but very effective.

11-16-2008, 01:15 AM	#2201
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,405 147290421	I took a sample of Arson this morning at like 7:30, and I'm still all fucked up from that shit __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

11-16-2008, 02:16 AM	#2202
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	How many pills did you take? There's a shitload of caffeine in there, plus Theobromine plus Yohimbine HCL. __________________ Beware the manbeast

11-16-2008, 10:28 PM	#2204
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,405 147290421	Sunday, November 16th SUPERSET:JUMP ROPE + PULL UPS 100 skips + Bodyweight x10 100 skips + Bodyweight x10 100 skips + Bodyweight x10 100 skips + Bodyweight x10 DEADLIFT 155x10 225x10 315x10 365x10 365x10 TRAP BAR SHRUGS 225x10 275x10 315x10 ONE ARM CABLE ROW 100x10 110x10 120x10 __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

11-18-2008, 08:19 PM	#2210
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,405 147290421	Tuesday, November 18th STAIRMASTER Level 8 - 1 minute Level 10 - 3 minutes Level 12 - 4 minutes Level 10 - 1 minute Level 14 - 2 minutes Level 10 - 1 minute Time: 12 minutes Distance: 879 stairs/58 floors GIANT SET Preacher Curls: 65x12 Dumbell Hammer Curls: 40x10 Hack Squat Machine Calves: 180x20 Seated Calves: 135x20 Weighted Crunches: 35x20 Preacher Curls: 65x12 Dumbell Hammer Curls: 40x10 Hack Squat Machine Calves: 180x20 Seated Calves: 135x20 Weighted Crunches: 35x20 Preacher Curls: 65x12 Dumbell Hammer Curls: 40x10 Hack Squat Machine Calves: 180x20 Seated Calves: 135x20 Weighted Crunches: 35x20 __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

11-18-2008, 08:32 PM	#2211
SFriday Not allowed in Canada Join Date: Oct 2007 Location: Not Whistler Posts: 3,196 13043484	Nice workout. Did you go straight through each giant set and take a break in between each one? __________________ ********Workout Journal******** Strippers aren't real girls.

11-16-2008, 10:45 PM	#2207
Brashanic Livin Life Join Date: Oct 2008 Posts: 3,347 153697960	i want to learn to jump rope. i am not very coordinated. i have a jump rope i just suck at it.

11-16-2008, 10:57 PM	#2208
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Strong deads brah

11-18-2008, 08:46 PM	#2215
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Nice Giant sets. Since you only rested 30-45 seconds between were you done in like 30 min?