Gill and his shear thrills. - Page 2

Krowbar · 12-04-2008, 03:57 AM

good 1 dude, is that the heaviest uve ever been?

gill998 · 12-04-2008, 05:57 PM

Quote:

Originally Posted by Diego Sanchez

Jesus that's insane

145 is huge, thanks.

Quote:

Originally Posted by XiL3

Do a little of all upper body workouts light, and then light lower body work and abs if you wish.

Alright. That's what I thought, but I wasn't sure.

Quote:

Originally Posted by Brashanic

Good workout Gill

Thanks brash.

gill998 · 12-04-2008, 05:58 PM

Quote:

Originally Posted by Krowbar

good 1 dude, is that the heaviest uve ever been?

First time I've ever maxed on bench but Yes. Everything is uphill from here.

Krowbar · 12-05-2008, 04:27 AM

well done

gill998 · 12-12-2008, 04:18 PM

December 12, 2008 - Back/Bi's

BB Rows
65 x 13
65 x 13
125 x 6
125 x 6
125 x 7

DB Rows
70 x 6
70 x 7
70 x 7

BB Curls
70 x 7
70 x 7

Deadlifts
225 x 12
225 x 12

Comments:I have been pulling a stealth, had valid reasons for half the days, the rest I was just lazy.

TROJANNATION · 12-12-2008, 04:26 PM

Looks like you're on the SFriday workout plan.

Good work on deads though.

gill998 · 12-12-2008, 04:36 PM

Quote:

Originally Posted by TROJANNATION

Looks like you're on the SFriday workout plan.

Good work on deads though.

Rest time is key.

Thanks brah. I have a love/hate relationship with them.

XiL3 · 12-12-2008, 06:55 PM

Nice deads, don't you dare pull an SFriday again.

Brashanic · 12-12-2008, 07:15 PM

Good workout. don't fade away

Diego Sanchez · 12-12-2008, 08:56 PM

WTF gill comes outta no where and pulls 225 x 12 x 2. You have some serious potential on deads man.

gill998 · 12-12-2008, 09:23 PM

Quote:

Originally Posted by XiL3

Nice deads, don't you dare pull an SFriday again.

I like how sfriday is now a verb.

Quote:

Originally Posted by Brashanic

Good workout. don't fade away

I will try not too.

Quote:

Originally Posted by Diego Sanchez

WTF gill comes outta no where and pulls 225 x 12 x 2. You have some serious potential on deads man.

Thanks brah. I wanna try for 3 sets next time.

Brashanic · 12-12-2008, 11:32 PM

no try motherfucker. you will conquer

Diego Sanchez · 12-13-2008, 09:12 PM

Quote:

Originally Posted by gill998

Thanks brah. I wanna try for 3 sets next time.

When is your next DL day?

gill998 · 12-13-2008, 09:21 PM

We will see what happens. Hopefully monday or tuesday.

gill998 · 12-13-2008, 10:11 PM

Legs/Shoulders - December 13, 2008

front Squats
65 x 10
65 x 10
120 x 16
120 x 14
120 x 13

Seated BB Presses
85 x 7
85 x 6
85 x 5

Comments - My right knee was bugging me a little again, not really sore, just not right...

XiL3 · 12-13-2008, 10:12 PM

Good beef on the front squats, how deep do you go?

Advice to any beginner, start deep...or you'll regret it later! I quarter squated for so long, wish I had sucked in my ego when I was a noob.

12-12-2008, 04:18 PM	#205
gill998 Procrastinating Join Date: Sep 2007 Location: Ontario Posts: 9,346 11790518	December 12, 2008 - Back/Bi's BB Rows 65 x 13 65 x 13 125 x 6 125 x 6 125 x 7 DB Rows 70 x 6 70 x 7 70 x 7 BB Curls 70 x 7 70 x 7 Deadlifts 225 x 12 225 x 12 Comments:I have been pulling a stealth, had valid reasons for half the days, the rest I was just lazy. __________________ ATM not so elite #38 STFU DRUGGIE GANG MEMBER When life gives you lemons, you say fuck the lemons and bail.

12-12-2008, 04:26 PM	#206
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,399 147284676	Looks like you're on the SFriday workout plan. Good work on deads though. __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

12-12-2008, 07:15 PM	#209
Brashanic Livin Life Join Date: Oct 2008 Posts: 3,347 153697960	Good workout. don't fade away __________________ . . . . . Just lift Motherfucker Old Man Lifting for Life . Just Eat Motherfucker 9thG8

12-12-2008, 08:56 PM	#210
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	WTF gill comes outta no where and pulls 225 x 12 x 2. You have some serious potential on deads man. __________________ Beware the manbeast

12-12-2008, 11:32 PM	#212
Brashanic Livin Life Join Date: Oct 2008 Posts: 3,347 153697960	no try motherfucker. you will conquer __________________ . . . . . Just lift Motherfucker Old Man Lifting for Life . Just Eat Motherfucker 9thG8

12-13-2008, 09:21 PM	#214
gill998 Procrastinating Join Date: Sep 2007 Location: Ontario Posts: 9,346 11790518	We will see what happens. Hopefully monday or tuesday. __________________ ATM not so elite #38 STFU DRUGGIE GANG MEMBER When life gives you lemons, you say fuck the lemons and bail.

12-13-2008, 10:11 PM	#215
gill998 Procrastinating Join Date: Sep 2007 Location: Ontario Posts: 9,346 11790518	Legs/Shoulders - December 13, 2008 front Squats 65 x 10 65 x 10 120 x 16 120 x 14 120 x 13 Seated BB Presses 85 x 7 85 x 6 85 x 5 Comments - My right knee was bugging me a little again, not really sore, just not right... __________________ ATM not so elite #38 STFU DRUGGIE GANG MEMBER When life gives you lemons, you say fuck the lemons and bail.