BayAreaMike and the BAYAREA WEIGHTS

BayAreaMike · 01-14-2008, 08:47 PM

CURRENT STATS
Age: 21
Height 5'10"
Weight: 190 lbs.
Estimated BF: 11%
Experience: I have been lifting weights on and off since my 14th birthday. I have been consistent for about 2 years. I carry a NASM personal training certification and have read many bodybuilding books, my favorite being The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.

GOAL - 200 lbs with 8-9% BF

SPLIT
Day 1- Chest/Biceps + 10 min Cardio
Day 2- Legs
Day 3- Back/Triceps + 10 min Cardio
Day 4- Light Cardio
Day 5- Shoulders/Calves + 20 min Cardio
Day 6- Arms
Day 7- Off

The reason I am doing Arms and Calves twice a week is because those are what I feel my weak points are. I am going to be changing my workouts every week although I will be keeping this general split.

DIET

I love food too much to count calories and eat perfectly, but I will follow this general outline.

9 AM- Oatmeal
11 AM- Fruits/Vegetables(Apple and Banana usually or celery with peanut butter)
1 PM- Protein Shake in water.
2 PM- Miracle Greens vegetable juice.
2:15 PM- ***WORKOUT***
3:30 PM- Eggs w/ bread & fruit, or sandwich.
4:30 PM- Chips & Salsa, or more fruit, or cereal.
5:30 PM- Dinner- Spaghetti/potatoes, steak, chicken, something with meat.
7:30 PM- Peanuts
10 PM- Protein shake in water.

Supplements

1. Standard Whey Protein
2. BCAA's pre/during/post workout
3. NO2- Will start NO2 in about 6 weeks. Haven't decided on the brand.

Suggestions
If anyone has any suggestions please don't hesitate to comment. Hope you all enjoy my log. I apologize for not having pics.

TROJANNATION · 01-14-2008, 08:53 PM

I always try to hit biceps and calves twice a week no matter what my split is. They are weak bodyparts for me as well (aesthetically, not so much strength wise). I like that you aren't hitting cardio on leg day too.
It's about time you started a journal here

BayAreaMike · 01-14-2008, 08:54 PM

i know, its my first journal, i usually keep it locked up in my head. Yea I feel you on the aesthetics, its more important to me than the strengh. I just want me some massive arms!! I could care about the rest lol.

dynamik · 01-14-2008, 09:45 PM

subbed!

about time bro

maxout89 · 01-14-2008, 10:22 PM

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

TROJANNATION · 01-14-2008, 10:44 PM

Quote:

Originally Posted by maxout89

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

I've been using NO2 (MRI) off and on since about 2002, and it's amazing how much stronger I am when I combine it with creatine.

maxout89 · 01-14-2008, 10:52 PM

Quote:

Originally Posted by TROJANNATION

I've been using NO2 (MRI) off and on since about 2002, and it's amazing how much stronger I am when I combine it with creatine.

Interesting. FWIW I wasnt bashing it, I just havent used it, and MRI is kinda pricey for me. I'll have to look at the blend and see what it is. Maybe I'll even put my ski mask on and get me a bottle!

Douche100 · 01-14-2008, 11:13 PM

I need pics to fap to.

BayAreaMike · 01-14-2008, 11:24 PM

Quote:

Originally Posted by maxout89

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

no, i am not going to take creatine yet. i just want a good no2 pump. i was gonna do 4 weeks no2, 4 weeks creatine ethyl ester. then 3 weeks off, followed by 6 weeks of both. (if i can stay motivated for that long)

Quote:

Originally Posted by Douche100

I need pics to fap to.

you will have them soon

(no homo)

Triple B · 01-15-2008, 03:06 AM

Good stuff, subscribed.
Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that.

dynamik · 01-15-2008, 03:28 AM

Quote:

Originally Posted by Triple B

Good stuff, subscribed.
Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that.

BayAreaMike and the BayArea Weights

Triple B · 01-15-2008, 03:29 AM

Quote:

Originally Posted by dynamik

BayAreaMike and the BayArea Weights

That will work

BayAreaMike · 01-15-2008, 01:26 PM

ok, well someone change it then!

TROJANNATION · 01-15-2008, 03:00 PM

Quote:

Originally Posted by dynamik

BayAreaMike and the BayArea Weights

Done

01-14-2008, 08:47 PM	#1 (permalink)
BayAreaMike The one and only Schmuck Tournaments Won: 1 Join Date: Nov 2007 Posts: 1,167 225338 Total Awards:	BayAreaMike and the BAYAREA WEIGHTS CURRENT STATS Age: 21 Height 5'10" Weight: 190 lbs. Estimated BF: 11% Experience: I have been lifting weights on and off since my 14th birthday. I have been consistent for about 2 years. I carry a NASM personal training certification and have read many bodybuilding books, my favorite being The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. GOAL - 200 lbs with 8-9% BF SPLIT Day 1- Chest/Biceps + 10 min Cardio Day 2- Legs Day 3- Back/Triceps + 10 min Cardio Day 4- Light Cardio Day 5- Shoulders/Calves + 20 min Cardio Day 6- Arms Day 7- Off The reason I am doing Arms and Calves twice a week is because those are what I feel my weak points are. I am going to be changing my workouts every week although I will be keeping this general split. DIET I love food too much to count calories and eat perfectly, but I will follow this general outline. 9 AM- Oatmeal 11 AM- Fruits/Vegetables(Apple and Banana usually or celery with peanut butter) 1 PM- Protein Shake in water. 2 PM- Miracle Greens vegetable juice. 2:15 PM- *WORKOUT* 3:30 PM- Eggs w/ bread & fruit, or sandwich. 4:30 PM- Chips & Salsa, or more fruit, or cereal. 5:30 PM- Dinner- Spaghetti/potatoes, steak, chicken, something with meat. 7:30 PM- Peanuts 10 PM- Protein shake in water. Supplements 1. Standard Whey Protein 2. BCAA's pre/during/post workout 3. NO2- Will start NO2 in about 6 weeks. Haven't decided on the brand. Suggestions If anyone has any suggestions please don't hesitate to comment. Hope you all enjoy my log. I apologize for not having pics. __________________

01-14-2008, 08:53 PM	#2 (permalink)
TROJANNATION Sovereign of all the misc Hexxagon Champion! Juggle Mania Champion! Turkey Bowling 2005 Champion! Tournaments Won: 27 Join Date: Sep 2007 Posts: 9,001 132658750 Total Awards:	I always try to hit biceps and calves twice a week no matter what my split is. They are weak bodyparts for me as well (aesthetically, not so much strength wise). I like that you aren't hitting cardio on leg day too. It's about time you started a journal here __________________ ATM Deadlift & Bench Press Champion http://youtube.com/watch?v=7D4eZ7CCfPA 9thG8 Syndicate

01-14-2008, 08:54 PM	#3 (permalink)
BayAreaMike The one and only Schmuck Tournaments Won: 1 Join Date: Nov 2007 Posts: 1,167 225338 Total Awards:	i know, its my first journal, i usually keep it locked up in my head. Yea I feel you on the aesthetics, its more important to me than the strengh. I just want me some massive arms!! I could care about the rest lol. __________________

01-14-2008, 09:45 PM	#4 (permalink)
dynamik Humble Member Join Date: Sep 2007 Posts: 1,878 2523437 Total Awards: 1	subbed! about time bro __________________ "oh" war scoreboard: (as of April 14, 2008) Wins: 6 Losses: 7 Draws: 2 Sky High Official Misc PURPLE BEAR "Excuses pave the way to nowhere!" http://img77.imageshack.us/img77/3259/63373656fi1.jpg

01-14-2008, 11:13 PM	#8 (permalink)
Douche100 Get over yourself 2 Many Bugs Champion! Aero Chaos Champion! Beach Squirter Champion! Broken Words Champion! Dots Champion! Excite Bike Champion! Fridge Word Champion! Fuck Champion! Lawinen Surfer Champion! Mario Kart Extreme! Champion! Join Date: Sep 2007 Posts: 2,818 2251018 Total Awards: 1	I need pics to fap to. __________________ Take care, brush your hair. my name is cheryl and i am your daughter SKY HIGH Official Misc BLUE BEAR http://img77.imageshack.us/img77/3259/63373656fi1.jpg

01-14-2008, 10:22 PM	#5 (permalink)
maxout89 logged out? Join Date: Dec 2007 Posts: 549 914967 Total Awards:	Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

01-15-2008, 03:06 AM	#10 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 2,751 2874250 Total Awards: 1	Good stuff, subscribed. Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that. __________________ My Journal:Behind every successful person lies a pack of haters.

01-15-2008, 01:26 PM	#13 (permalink)
BayAreaMike The one and only Schmuck Tournaments Won: 1 Join Date: Nov 2007 Posts: 1,167 225338 Total Awards:	ok, well someone change it then! __________________