BayAreaMike and the BAYAREA WEIGHTS

BayAreaMike · 01-14-2008, 09:47 PM

CURRENT STATS
Age: 21
Height 5'10"
Weight: 190 lbs.
Estimated BF: 11%
Experience: I have been lifting weights on and off since my 14th birthday. I have been consistent for about 2 years. I carry a NASM personal training certification and have read many bodybuilding books, my favorite being The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.

GOAL - 200 lbs with 8-9% BF

SPLIT
Day 1- Chest/Biceps + 10 min Cardio
Day 2- Legs
Day 3- Back/Triceps + 10 min Cardio
Day 4- Light Cardio
Day 5- Shoulders/Calves + 20 min Cardio
Day 6- Arms
Day 7- Off

The reason I am doing Arms and Calves twice a week is because those are what I feel my weak points are. I am going to be changing my workouts every week although I will be keeping this general split.

DIET

I love food too much to count calories and eat perfectly, but I will follow this general outline.

9 AM- Oatmeal
11 AM- Fruits/Vegetables(Apple and Banana usually or celery with peanut butter)
1 PM- Protein Shake in water.
2 PM- Miracle Greens vegetable juice.
2:15 PM- ***WORKOUT***
3:30 PM- Eggs w/ bread & fruit, or sandwich.
4:30 PM- Chips & Salsa, or more fruit, or cereal.
5:30 PM- Dinner- Spaghetti/potatoes, steak, chicken, something with meat.
7:30 PM- Peanuts
10 PM- Protein shake in water.

Supplements

1. Standard Whey Protein
2. BCAA's pre/during/post workout
3. NO2- Will start NO2 in about 6 weeks. Haven't decided on the brand.

Suggestions
If anyone has any suggestions please don't hesitate to comment. Hope you all enjoy my log. I apologize for not having pics.

TROJANNATION · 01-14-2008, 09:53 PM

I always try to hit biceps and calves twice a week no matter what my split is. They are weak bodyparts for me as well (aesthetically, not so much strength wise). I like that you aren't hitting cardio on leg day too.
It's about time you started a journal here

BayAreaMike · 01-14-2008, 09:54 PM

i know, its my first journal, i usually keep it locked up in my head. Yea I feel you on the aesthetics, its more important to me than the strengh. I just want me some massive arms!! I could care about the rest lol.

dynamik · 01-14-2008, 10:45 PM

subbed!

about time bro

maxout89 · 01-14-2008, 11:22 PM

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

TROJANNATION · 01-14-2008, 11:44 PM

Quote:

Originally Posted by maxout89

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

I've been using NO2 (MRI) off and on since about 2002, and it's amazing how much stronger I am when I combine it with creatine.

maxout89 · 01-14-2008, 11:52 PM

Quote:

Originally Posted by TROJANNATION

I've been using NO2 (MRI) off and on since about 2002, and it's amazing how much stronger I am when I combine it with creatine.

Interesting. FWIW I wasnt bashing it, I just havent used it, and MRI is kinda pricey for me. I'll have to look at the blend and see what it is. Maybe I'll even put my ski mask on and get me a bottle!

Douche100 · 01-15-2008, 12:13 AM

I need pics to fap to.

BayAreaMike · 01-15-2008, 12:24 AM

Quote:

Originally Posted by maxout89

Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

no, i am not going to take creatine yet. i just want a good no2 pump. i was gonna do 4 weeks no2, 4 weeks creatine ethyl ester. then 3 weeks off, followed by 6 weeks of both. (if i can stay motivated for that long)

Quote:

Originally Posted by Douche100

I need pics to fap to.

you will have them soon

(no homo)

Triple B · 01-15-2008, 04:06 AM

Good stuff, subscribed.
Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that.

dynamik · 01-15-2008, 04:28 AM

Quote:

Originally Posted by Triple B

Good stuff, subscribed.
Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that.

BayAreaMike and the BayArea Weights

Triple B · 01-15-2008, 04:29 AM

Quote:

Originally Posted by dynamik

BayAreaMike and the BayArea Weights

That will work

BayAreaMike · 01-15-2008, 02:26 PM

ok, well someone change it then!

TROJANNATION · 01-15-2008, 04:00 PM

Quote:

Originally Posted by dynamik

BayAreaMike and the BayArea Weights

Done

BayAreaMike · 01-20-2008, 09:11 PM

Havne't really been keeping up with this but I am working out.

Yesterdays Workout

Bike to and from gym, about 3-4 miles each way, REALLY hard because my bike is almost 50 lbs.

At the gym:

4 Sets of 8 arnold presses on an exercise ball
4 sets of 8 side lateral raises
4 sets of shoulder shrugs superseted with 4 sets of calves

Today's Workout

4 sets of 8 bench press
4 sets of pullups with hands facing in(focussed on hitting the biceps)
4 sets of 8 flyes with dumbells on an exercise ball
supersetted with
4 sets till failure preacher curls
4 sets of pushups untill failure on the half ball(i forgot the name of it, basically an exercise ball cut in half)
supersetted with
4 sets till failure dumbell curls
21's with barbell curls to kill my biceps

GBLynden · 01-20-2008, 09:16 PM

Quote:

Originally Posted by BayAreaMike

Havne't really been keeping up with this but I am working out.

Yesterdays Workout

Bike to and from gym, about 3-4 miles each way, REALLY hard because my bike is almost 50 lbs.

At the gym:

4 Sets of 8 arnold presses on an exercise ball
4 sets of 8 side lateral raises
4 sets of shoulder shrugs superseted with 4 sets of calves

Today's Workout

4 sets of 8 bench press
4 sets of pullups with hands facing in(focussed on hitting the biceps)
4 sets of 8 flyes with dumbells on an exercise ball
supersetted with
4 sets till failure preacher curls
4 sets of pushups untill failure on the half ball(i forgot the name of it, basically an exercise ball cut in half)
supersetted with
4 sets till failure dumbell curls
21's with barbell curls to kill my biceps

Good workout bro!

01-14-2008, 09:47 PM	#1
BayAreaMike The one and only Schmuck Join Date: Nov 2007 Posts: 1,643 4316291	BayAreaMike and the BAYAREA WEIGHTS CURRENT STATS Age: 21 Height 5'10" Weight: 190 lbs. Estimated BF: 11% Experience: I have been lifting weights on and off since my 14th birthday. I have been consistent for about 2 years. I carry a NASM personal training certification and have read many bodybuilding books, my favorite being The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. GOAL - 200 lbs with 8-9% BF SPLIT Day 1- Chest/Biceps + 10 min Cardio Day 2- Legs Day 3- Back/Triceps + 10 min Cardio Day 4- Light Cardio Day 5- Shoulders/Calves + 20 min Cardio Day 6- Arms Day 7- Off The reason I am doing Arms and Calves twice a week is because those are what I feel my weak points are. I am going to be changing my workouts every week although I will be keeping this general split. DIET I love food too much to count calories and eat perfectly, but I will follow this general outline. 9 AM- Oatmeal 11 AM- Fruits/Vegetables(Apple and Banana usually or celery with peanut butter) 1 PM- Protein Shake in water. 2 PM- Miracle Greens vegetable juice. 2:15 PM- *WORKOUT* 3:30 PM- Eggs w/ bread & fruit, or sandwich. 4:30 PM- Chips & Salsa, or more fruit, or cereal. 5:30 PM- Dinner- Spaghetti/potatoes, steak, chicken, something with meat. 7:30 PM- Peanuts 10 PM- Protein shake in water. Supplements 1. Standard Whey Protein 2. BCAA's pre/during/post workout 3. NO2- Will start NO2 in about 6 weeks. Haven't decided on the brand. Suggestions If anyone has any suggestions please don't hesitate to comment. Hope you all enjoy my log. I apologize for not having pics. __________________

01-14-2008, 09:53 PM	#2
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,404 147290421	I always try to hit biceps and calves twice a week no matter what my split is. They are weak bodyparts for me as well (aesthetically, not so much strength wise). I like that you aren't hitting cardio on leg day too. It's about time you started a journal here __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

01-14-2008, 09:54 PM	#3
BayAreaMike The one and only Schmuck Join Date: Nov 2007 Posts: 1,643 4316291	i know, its my first journal, i usually keep it locked up in my head. Yea I feel you on the aesthetics, its more important to me than the strengh. I just want me some massive arms!! I could care about the rest lol. __________________

01-14-2008, 10:45 PM	#4
dynamik Humble Member Join Date: Sep 2007 Posts: 1,956 5329282	subbed! about time bro __________________ "oh" war scoreboard: (as of April 14, 2008) Wins: 6 Losses: 7 Draws: 2 Sky High Official Misc PURPLE BEAR "Excuses pave the way to nowhere!" http://img77.imageshack.us/img77/3259/63373656fi1.jpg

01-15-2008, 12:13 AM	#8
Douche100 Get over yourself Join Date: Sep 2007 Posts: 3,328 9306199	I need pics to fap to. __________________ Take care, brush your hair. my name is cheryl and i am your daughter SKY HIGH Official Misc BLUE BEAR http://img77.imageshack.us/img77/3259/63373656fi1.jpg

01-14-2008, 11:22 PM	#5
maxout89 back in business Join Date: Dec 2007 Posts: 807 5471718	Looks like a solid log on the way! Question tho, what do you want in an NO2 product? YOu mean preworkout creatine/ceffeine blend or something like NO2 black? IF you want the powder I've tried almost every one regrettably and I can let you know what lives up to the hype. Good luck at the gym man!

01-15-2008, 04:06 AM	#10
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,623 10428815	Good stuff, subscribed. Attention mods this journal needs a different name like, BayAreaMike's BayArea Workout or something like that. __________________ My Journal:Behind every successful person lies a pack of haters.

01-15-2008, 02:26 PM	#13
BayAreaMike The one and only Schmuck Join Date: Nov 2007 Posts: 1,643 4316291	ok, well someone change it then! __________________

01-20-2008, 09:11 PM	#15
BayAreaMike The one and only Schmuck Join Date: Nov 2007 Posts: 1,643 4316291	Havne't really been keeping up with this but I am working out. Yesterdays Workout Bike to and from gym, about 3-4 miles each way, REALLY hard because my bike is almost 50 lbs. At the gym: 4 Sets of 8 arnold presses on an exercise ball 4 sets of 8 side lateral raises 4 sets of shoulder shrugs superseted with 4 sets of calves Today's Workout 4 sets of 8 bench press 4 sets of pullups with hands facing in(focussed on hitting the biceps) 4 sets of 8 flyes with dumbells on an exercise ball supersetted with 4 sets till failure preacher curls 4 sets of pushups untill failure on the half ball(i forgot the name of it, basically an exercise ball cut in half) supersetted with 4 sets till failure dumbell curls 21's with barbell curls to kill my biceps __________________