Jager makes a breast of himself - Page 5

XiL3 · 11-14-2008, 12:53 AM

Nice man, 160 after 155x8. Crazy skulls too mang.

Jagerbombs · 11-14-2008, 07:42 PM

thanks man. tri's have been pretty strong for me lately.

Jagerbombs · 11-15-2008, 07:03 PM

Incline Bench:
140X10
150X8
155X8
145X8

Decline Bench:
150X10
160X8
170X8
180X6

Flat Flye:
45X8
45X8
45X8

Front Raises:
20X12
20X12
20X12

Delts were really sore, and i just felt really worn out. Still had a solid workout and hit some good prs. If i feel this way next week ill take a few days off.

XiL3 · 11-15-2008, 07:10 PM

Inclines are catchin up to me brah!

Jagerbombs · 11-16-2008, 06:45 PM

Prs will be in red from now on

Back

BB Rows:
140X12
145X10
150X8
155X6

T-Bars:
125X10
150X8
150X8

DB Rows:
90X10
90X10
90X10
70X15

Good Mornings:
85X10
85X10
85X10

BB Shrugs:
225X12
225X12
235X10
235X10

Jumped rope for 4 sets of 2.5 minutes.

XiL3 · 11-16-2008, 08:13 PM

Much nicer to read in colors mang, holy PR's, that's orgasmic.

Jagerbombs · 11-16-2008, 09:41 PM

Quote:

Originally Posted by XiL3

Much nicer to read in colors mang, holy PR's, that's orgasmic.

Yeah, im off to fap once i finish up an essay.

SFriday · 11-17-2008, 10:32 PM

Quote:

Originally Posted by Jagerbombs

Arms:

CGBP:

135X8
145X8
155X7
165X5

BB Curls:
80X10
90X8
100x6 bigweighter pr
85X8

Alt Hammer Curls superset Skullcrushes:

45X6,6,6,6

75X8
80X8,8
85X8

Bradford Press superset Conc. Curls

25X10,10,10

25X10,10,10

Upright Rows:
70X8,8
75X8

55 min.

Good workout today brah, stay with it.

Jagerbombs · 11-17-2008, 10:46 PM

Quote:

Originally Posted by SFriday425

Good workout today brah, stay with it.

hahaha i lol'd hard

Jagerbombs · 11-17-2008, 10:52 PM

Grippers
100X5
150X5
200X5
200X5 (last 2 on left hand were to parallel)
150X20 - that was a surpise. first 12 were easy as fuck.

Brashanic · 11-17-2008, 10:58 PM

Quote:

Originally Posted by Jagerbombs

Prs will be in red from now on

Back

BB Rows:
140X12
145X10
150X8
155X6

T-Bars:
125X10
150X8
150X8

DB Rows:
90X10
90X10
90X10
70X15

Good Mornings:
85X10
85X10
85X10

BB Shrugs:
225X12
225X12
235X10
235X10

Jumped rope for 4 sets of 2.5 minutes.

Quote:

Originally Posted by Jagerbombs

Grippers
100X5
150X5
200X5
200X5 (last 2 on left hand were to parallel)
150X20 - that was a surpise. first 12 were easy as fuck.

What is prs? and what are grippers?

hang with me while i figure all this out.

TROJANNATION · 11-17-2008, 10:59 PM

Quote:

Originally Posted by Jagerbombs

Grippers
100X5
150X5
200X5
200X5 (last 2 on left hand were to parallel)
150X20 - that was a surpise. first 12 were easy as fuck.

Good workout today brah, stay with it.

Quote:

Originally Posted by Brashanic

What is prs? and what are grippers?

hang with me while i figure all this out.

PR's are personal records

SFriday · 11-17-2008, 11:02 PM

Quote:

Originally Posted by Brashanic

What is prs? and what are grippers?

hang with me while i figure all this out.

Brashanic · 11-17-2008, 11:05 PM

Quote:

Originally Posted by TROJANNATION

Good workout today brah, stay with it.

PR's are personal records

Quote:

Originally Posted by SFriday425

thanks

XiL3 · 11-18-2008, 12:06 AM

Nice man repping out that HG200!!

Jagerbombs · 11-18-2008, 07:47 PM

Squats:
195X5
205X5
215X5
225X5
225X6

SLDL:
175X10
180X10
185X8
195X8

Leg Ext:
135X12
150X12
160X10
125X20

Leg Curl:
75X12
85X10
85X10
95X8

Calf Raises
150X12
150X12
150X12
-seated

170X12
170X20
-standing.

11-14-2008, 07:42 PM	#802
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	thanks man. tri's have been pretty strong for me lately.

11-15-2008, 07:03 PM	#803
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Incline Bench: 140X10 150X8 155X8 145X8 Decline Bench: 150X10 160X8 170X8 180X6 Flat Flye: 45X8 45X8 45X8 Front Raises: 20X12 20X12 20X12 Delts were really sore, and i just felt really worn out. Still had a solid workout and hit some good prs. If i feel this way next week ill take a few days off.

11-16-2008, 06:45 PM	#805
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Prs will be in red from now on Back BB Rows: 140X12 145X10 150X8 155X6 T-Bars: 125X10 150X8 150X8 DB Rows: 90X10 90X10 90X10 70X15 Good Mornings: 85X10 85X10 85X10 BB Shrugs: 225X12 225X12 235X10 235X10 Jumped rope for 4 sets of 2.5 minutes.

11-17-2008, 10:52 PM	#810
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Grippers 100X5 150X5 200X5 200X5 (last 2 on left hand were to parallel) 150X20 - that was a surpise. first 12 were easy as fuck.

11-18-2008, 07:47 PM	#816
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Squats: 195X5 205X5 215X5 225X5 225X6 SLDL: 175X10 180X10 185X8 195X8 Leg Ext: 135X12 150X12 160X10 125X20 Leg Curl: 75X12 85X10 85X10 95X8 Calf Raises 150X12 150X12 150X12 -seated 170X12 170X20 -standing.

11-18-2008, 09:02 PM	#817
XiL3 HAPPY FUCKING HOLIDAYS! Join Date: Sep 2007 Posts: 13,408