Jager makes a breast of himself

Jagerbombs · 12-31-2007, 08:05 PM

.

I'll be bulking through feb. then cutting till the end of the contest.

12/28
Measurements:
Height-5'9"
Weight-167
Waist-34 in
Arms-14.80
Forearm-12.5
Chest-38.5
Quads-24.5
Calves-14.5

i'll report in bi-weekly for my weight.

Measurements once a month and picks every 6 weeks or so.

TROJANNATION · 12-31-2007, 08:06 PM

Subscribed, good luck in the contest

XiL3 · 12-31-2007, 08:47 PM

good luck to you as well!
I've caused a chain reaction

Jagerbombs · 01-01-2008, 05:49 PM

I weighed in this morning at a personal high of 170 Pounds

Getting to 180 by the end of February shouldnt be too hard now.

XiL3 · 01-01-2008, 05:55 PM

Congratulations on reaching a Personal Record!

SFriday · 01-01-2008, 09:49 PM

GL bro!

Jagerbombs · 01-02-2008, 06:13 PM

Quote:

Originally Posted by XiL3

Congratulations on reaching a Personal Record!

Quote:

Originally Posted by SFriday425

GL bro!

Thanks guise

Today is my last day of Christmas break (yes highschool) and its a total bummer becasue i forgot about the 3 hours of homework I got a few weeks ago. So..I've had to miss a leg work out to get it all done which sucks. It doesnt help either that my sister (who gets 3 more weeks off) is jsut sitting around doing jack shit.

But anyways, once school gets back up again ill be able to resume my normal lifting schedule (M,T,Th,Sat) which i havent really been able to do b/c of the holidays. Also, my eating will be back to normal as well becasue i wont be waking up at 12 pm anymore.

Jagerbombs · 01-03-2008, 07:19 PM

Just thought i would say today...that School Sucks.

It was very tired all day and was just wiped out when i got home. I hve a different lunch shift this semester so my eating schedule was all fucked as well. Good thing tomorrows friday.

I should get my routine(both eating and lifting) back down in a few days and keep progressing.

Jagerbombs · 01-04-2008, 07:01 PM

Today somwhat sucked again. This late lunch is killing me. I brought some protein bars to eat between classes though. I might bring some whey to make a shake too.

I'm getting back on track as far as workouts go Tommorrow when i'll hit my legs. Today i did a bunch of push-ups, a little cardio, and hit my abs pretty hard. I'll weigh in tomorrow morning but i dont expect to have gained anything. But the most important thing to me now, is just getting back on my sleep schedule and catching up on some sleep.

It seems that becasue I havent been eating as much and not lifting for a few days that I'm actually losing a small amount of fat, but maybe its just water.

So anyways...enough talk. From now on I'll be lifting heavy again and getting my diet on track so ge hyooge so i can beat all you fuckers.

XiL3 · 01-04-2008, 09:15 PM

Quote:

Originally Posted by Jagerbombs

Today somwhat sucked again. This late lunch is killing me. I brought some protein bars to eat between classes though. I might bring some whey to make a shake too.

I'm getting back on track as far as workouts go Tommorrow when i'll hit my legs. Today i did a bunch of push-ups, a little cardio, and hit my abs pretty hard. I'll weigh in tomorrow morning but i dont expect to have gained anything. But the most important thing to me now, is just getting back on my sleep schedule and catching up on some sleep.

It seems that becasue I havent been eating as much and not lifting for a few days that I'm actually losing a small amount of fat, but maybe its just water.

So anyways...enough talk. From now on I'll be lifting heavy again and getting my diet on track so ge hyooge so i can beat all you fuckers.

How much are you eating? and how much cardio are you doing? You could be hindering your gains depending on that.

You won't beat me

Jagerbombs · 01-05-2008, 03:31 PM

Quote:

Originally Posted by XiL3

How much are you eating? and how much cardio are you doing? You could be hindering your gains depending on that.

You won't beat me

I was eating 3,000-3,500 cals before. But with my routine and everything getting fucked from lack of planning ahead I've only been getting about 2500 tops this week. I'll probably be back to 3,000+ now though.
I usually do one cardio session a week, or throw in a circuit training routine with weights that the coach at my H.S. made.

Oh, and I Weighed in today at 166

about 4 pounds down from a week ago, I was pretty pissed that I dropped that much, but I think most was water-weight because i havent been drinking enough either.

Jagerbombs · 01-05-2008, 06:52 PM

Upperbody workout:
(not including warm-up sets)

Flat Bench
145X12
155X9(going for 10)
165X7
170X5
(These all went down about 5 pounds)

Incline Bench
90X15
100X12
110X10
120X10 (surprised myself with this one)

Decline Flies
3X8 (25 pound DB's

Military press
80X12
90X2X8
95X7

CGBP
90X2X10
100X2X8

Bench Dips
3X15 w/25pounds added

Seated DB Curls
2X10 (25 on changable db bar)
2X8 (30 on db bar)

Zottman Curls
3X10

One last burnout set:
20 pound db's
20 wrist curls SS w/10 zammercurls
15 wrist curls W/10 reverse curls
15 wrist curls (no rest)

Total time_65 min.

Food:

Meal 1 (10:50 AM):
4 whole eggs
2 slices lowfat cheese
1 WW bagel
1 serving pb
3 slices lowfat bacon
1 yogurt

meal 2 (1:25 pm) (preworkout)
1 large apple
8 oz. milk

workout (1:40-2:45)

PWO(3:00ish)
2 scoops wheybolic extreme

meal 4(3:30)
1 Bison burger
handful of cashews/almonds
8 oz. gaterade

Meal 5 (6:10):
Beef Stroganoff(mmmmmmm)
salad
20 oz. milk

Meal 6(9:10):
Went out with some friends and got a grilled chicken sandwich

Before bed (12:20):
8oz milk
some almonds

XiL3 · 01-05-2008, 06:57 PM

Good workout man, nice nutrition too, except Meal 2 could be bigger and a little farther away from your workout.

Looks like you need to work on incline, flat seems pretty good, nice dips too!

Jagerbombs · 01-05-2008, 07:40 PM

Quote:

Originally Posted by XiL3

Good workout man, nice nutrition too, except Meal 2 could be bigger and a little farther away from your workout.

Looks like you need to work on incline, flat seems pretty good, nice dips too!

Thanks dude.

Yeah I might add some almonds or some pb to meal 2.

And, yeah for a long time my flat bench was pathetic (I was doing 135X5 back in july while my incline was decent compared to it) so I put alot of concentration on Flat and didnt work on incline too much. Ill work on it though.

Jagerbombs · 01-07-2008, 07:00 PM

Meal 1:
Large bowl of some high protein cereal
1 yogurt
2 blue berry muffins

meal 2:
protein bar between classes

meal 3:
2 grilled chicken sandwiches
16 oz. 1% milk

Meal 4:
Muscle Milk
Handfull of almonds/cashews.

meal 5:
lasagna
salad
toasted ravollis
whheat bun
20 oz. skim milk

Ab Workout

Decline sit-ups w/25 pound weight
4X20

Oblique plate twists
3X20 (per side)

8 minute abs video

Legraise/crunch combo
3X15

Plank
2 min. hold.

Total time: 25-30 min.

I'll hit lower body tomorrow.

Jagerbombs · 01-08-2008, 08:29 PM

1:
Egg Sandwich (2 whole eggs, 2 slices cheese, whole wheat toast)
1 bananna
1 yogurt

2:
2 servings of breaded chicken tender
1 wheat roll
a few tatertots
16 oz. milk
(school lunch)

3:
cashews
yogurt

4:
apple
2 scoops wheybolic.

Workout:

Squats
2 warm-up sets
170X8
180X20- funny becasue i could only do this about 5 times about 3 months ago.

Leg Ext.
100X15
125X2(sets)x12(reps)
150X10 (dropset) 125X8 100X5

Stiff leg Deadlifts
120X2X12
130X10
140X10(pr)

Ham. Curls
60X12
75X10
85X2X8

Shrugs
150X3X15

BB Rows
120X2X8
120X7

Notes:I forgot to bring more protein bars to school...so I was too hungry the hour before lunch. I also eat my 3rd meal really fast to go lift right afterschool, not too big of a deal though. Workout wasnt bad, first lowerbody one in a week. Nothing went down at all which is good. I never did Shrugs and Rows(did them in upperbody) in this workoutbefore , so i just kind of did them today. I'll add mroe weight/sets next time. I was happy with everything else overall.

oh yeah..note to self, start to hit forearms again.

12-31-2007, 08:05 PM	#1
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Jager makes a breast of himself . I'll be bulking through feb. then cutting till the end of the contest. 12/28 Measurements: Height-5'9" Weight-167 Waist-34 in Arms-14.80 Forearm-12.5 Chest-38.5 Quads-24.5 Calves-14.5 i'll report in bi-weekly for my weight. Measurements once a month and picks every 6 weeks or so. Last edited by Jagerbombs; 01-12-2008 at 06:25 PM..

12-31-2007, 08:06 PM	#2
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,399 147284676	Subscribed, good luck in the contest __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

01-05-2008, 06:52 PM	#12
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Upperbody workout: (not including warm-up sets) Flat Bench 145X12 155X9(going for 10) 165X7 170X5 (These all went down about 5 pounds) Incline Bench 90X15 100X12 110X10 120X10 (surprised myself with this one) Decline Flies 3X8 (25 pound DB's Military press 80X12 90X2X8 95X7 CGBP 90X2X10 100X2X8 Bench Dips 3X15 w/25pounds added Seated DB Curls 2X10 (25 on changable db bar) 2X8 (30 on db bar) Zottman Curls 3X10 One last burnout set: 20 pound db's 20 wrist curls SS w/10 zammercurls 15 wrist curls W/10 reverse curls 15 wrist curls (no rest) Total time_65 min. Food: Meal 1 (10:50 AM): 4 whole eggs 2 slices lowfat cheese 1 WW bagel 1 serving pb 3 slices lowfat bacon 1 yogurt meal 2 (1:25 pm) (preworkout) 1 large apple 8 oz. milk workout (1:40-2:45) PWO(3:00ish) 2 scoops wheybolic extreme meal 4(3:30) 1 Bison burger handful of cashews/almonds 8 oz. gaterade Meal 5 (6:10): Beef Stroganoff(mmmmmmm) salad 20 oz. milk Meal 6(9:10): Went out with some friends and got a grilled chicken sandwich Before bed (12:20): 8oz milk some almonds Last edited by Jagerbombs; 01-06-2008 at 03:24 AM..

01-07-2008, 07:00 PM	#15
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Meal 1: Large bowl of some high protein cereal 1 yogurt 2 blue berry muffins meal 2: protein bar between classes meal 3: 2 grilled chicken sandwiches 16 oz. 1% milk Meal 4: Muscle Milk Handfull of almonds/cashews. meal 5: lasagna salad toasted ravollis whheat bun 20 oz. skim milk Ab Workout Decline sit-ups w/25 pound weight 4X20 Oblique plate twists 3X20 (per side) 8 minute abs video Legraise/crunch combo 3X15 Plank 2 min. hold. Total time: 25-30 min. I'll hit lower body tomorrow. Last edited by Jagerbombs; 01-07-2008 at 09:33 PM..

01-01-2008, 05:49 PM	#4
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	I weighed in this morning at a personal high of 170 Pounds Getting to 180 by the end of February shouldnt be too hard now.

01-01-2008, 09:49 PM	#6
SFriday Not allowed in Canada Join Date: Oct 2007 Location: Not Whistler Posts: 3,196 13043484	GL bro!

01-03-2008, 07:19 PM	#8
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Just thought i would say today...that School Sucks. It was very tired all day and was just wiped out when i got home. I hve a different lunch shift this semester so my eating schedule was all fucked as well. Good thing tomorrows friday. I should get my routine(both eating and lifting) back down in a few days and keep progressing.

01-04-2008, 07:01 PM	#9
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	Today somwhat sucked again. This late lunch is killing me. I brought some protein bars to eat between classes though. I might bring some whey to make a shake too. I'm getting back on track as far as workouts go Tommorrow when i'll hit my legs. Today i did a bunch of push-ups, a little cardio, and hit my abs pretty hard. I'll weigh in tomorrow morning but i dont expect to have gained anything. But the most important thing to me now, is just getting back on my sleep schedule and catching up on some sleep. It seems that becasue I havent been eating as much and not lifting for a few days that I'm actually losing a small amount of fat, but maybe its just water. So anyways...enough talk. From now on I'll be lifting heavy again and getting my diet on track so ge hyooge so i can beat all you fuckers.

01-08-2008, 08:29 PM	#16
Jagerbombs Southern MotherFucker Join Date: Oct 2007 Posts: 4,328 5952147	1: Egg Sandwich (2 whole eggs, 2 slices cheese, whole wheat toast) 1 bananna 1 yogurt 2: 2 servings of breaded chicken tender 1 wheat roll a few tatertots 16 oz. milk (school lunch) 3: cashews yogurt 4: apple 2 scoops wheybolic. Workout: Squats 2 warm-up sets 170X8 180X20- funny becasue i could only do this about 5 times about 3 months ago. Leg Ext. 100X15 125X2(sets)x12(reps) 150X10 (dropset) 125X8 100X5 Stiff leg Deadlifts 120X2X12 130X10 140X10(pr) Ham. Curls 60X12 75X10 85X2X8 Shrugs 150X3X15 BB Rows 120X2X8 120X7 Notes:I forgot to bring more protein bars to school...so I was too hungry the hour before lunch. I also eat my 3rd meal really fast to go lift right afterschool, not too big of a deal though. Workout wasnt bad, first lowerbody one in a week. Nothing went down at all which is good. I never did Shrugs and Rows(did them in upperbody) in this workoutbefore , so i just kind of did them today. I'll add mroe weight/sets next time. I was happy with everything else overall. oh yeah..note to self, start to hit forearms again.