Jagerbombs

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I'll be bulking through feb. then cutting till the end of the contest.

12/28
Measurements:
Height-5'9"
Weight-167
Waist-34 in
Arms-14.80
Forearm-12.5
Chest-38.5
Quads-24.5
Calves-14.5

i'll report in bi-weekly for my weight.

Measurements once a month and picks every 6 weeks or so.

TROJANNATION

Subscribed, good luck in the contest

__________________

CLICK HERE MOTHERFUCKERS

XiL3

good luck to you as well!
I've caused a chain reaction

__________________


())))------My Log------())))

ISSA Certified Personal Trainer in IL


I am watching you right now and I see through you. (serious)

• 9thG8 Syndicate
• STFU DRUGGIE

Jagerbombs

I weighed in this morning at a personal high of 170 Pounds

Getting to 180 by the end of February shouldnt be too hard now.

XiL3

Congratulations on reaching a Personal Record!

__________________


())))------My Log------())))

ISSA Certified Personal Trainer in IL


I am watching you right now and I see through you. (serious)

• 9thG8 Syndicate
• STFU DRUGGIE

SFriday

GL bro!

Jagerbombs

Thanks guise

Today is my last day of Christmas break (yes highschool) and its a total bummer becasue i forgot about the 3 hours of homework I got a few weeks ago. So..I've had to miss a leg work out to get it all done which sucks. It doesnt help either that my sister (who gets 3 more weeks off) is jsut sitting around doing jack shit.

But anyways, once school gets back up again ill be able to resume my normal lifting schedule (M,T,Th,Sat) which i havent really been able to do b/c of the holidays. Also, my eating will be back to normal as well becasue i wont be waking up at 12 pm anymore.

Jagerbombs

Just thought i would say today...that School Sucks.

It was very tired all day and was just wiped out when i got home. I hve a different lunch shift this semester so my eating schedule was all fucked as well. Good thing tomorrows friday.

I should get my routine(both eating and lifting) back down in a few days and keep progressing.

Jagerbombs

Today somwhat sucked again. This late lunch is killing me. I brought some protein bars to eat between classes though. I might bring some whey to make a shake too.

I'm getting back on track as far as workouts go Tommorrow when i'll hit my legs. Today i did a bunch of push-ups, a little cardio, and hit my abs pretty hard. I'll weigh in tomorrow morning but i dont expect to have gained anything. But the most important thing to me now, is just getting back on my sleep schedule and catching up on some sleep.

It seems that becasue I havent been eating as much and not lifting for a few days that I'm actually losing a small amount of fat, but maybe its just water.

So anyways...enough talk. From now on I'll be lifting heavy again and getting my diet on track so ge hyooge so i can beat all you fuckers.

XiL3

How much are you eating? and how much cardio are you doing? You could be hindering your gains depending on that.

You won't beat me

__________________


())))------My Log------())))

ISSA Certified Personal Trainer in IL


I am watching you right now and I see through you. (serious)

• 9thG8 Syndicate
• STFU DRUGGIE

Jagerbombs

I was eating 3,000-3,500 cals before. But with my routine and everything getting fucked from lack of planning ahead I've only been getting about 2500 tops this week. I'll probably be back to 3,000+ now though.
I usually do one cardio session a week, or throw in a circuit training routine with weights that the coach at my H.S. made.

Oh, and I Weighed in today at 166

about 4 pounds down from a week ago, I was pretty pissed that I dropped that much, but I think most was water-weight because i havent been drinking enough either.

Jagerbombs

Upperbody workout:
(not including warm-up sets)

Flat Bench
145X12
155X9(going for 10)
165X7
170X5
(These all went down about 5 pounds)

Incline Bench
90X15
100X12
110X10
120X10 (surprised myself with this one)


Decline Flies
3X8 (25 pound DB's

Military press
80X12
90X2X8
95X7

CGBP
90X2X10
100X2X8

Bench Dips
3X15 w/25pounds added

Seated DB Curls
2X10 (25 on changable db bar)
2X8 (30 on db bar)

Zottman Curls
3X10

One last burnout set:
20 pound db's
20 wrist curls SS w/10 zammercurls
15 wrist curls W/10 reverse curls
15 wrist curls (no rest)

Total time_65 min.

Food:

Meal 1 (10:50 AM):
4 whole eggs
2 slices lowfat cheese
1 WW bagel
1 serving pb
3 slices lowfat bacon
1 yogurt

meal 2 (1:25 pm) (preworkout)
1 large apple
8 oz. milk

workout (1:40-2:45)

PWO(3:00ish)
2 scoops wheybolic extreme

meal 4(3:30)
1 Bison burger
handful of cashews/almonds
8 oz. gaterade

Meal 5 (6:10):
Beef Stroganoff(mmmmmmm)
salad
20 oz. milk

Meal 6(9:10):
Went out with some friends and got a grilled chicken sandwich

Before bed (12:20):
8oz milk
some almonds

XiL3

Good workout man, nice nutrition too, except Meal 2 could be bigger and a little farther away from your workout.

Looks like you need to work on incline, flat seems pretty good, nice dips too!

__________________


())))------My Log------())))

ISSA Certified Personal Trainer in IL


I am watching you right now and I see through you. (serious)

• 9thG8 Syndicate
• STFU DRUGGIE

Jagerbombs

Thanks dude.

Yeah I might add some almonds or some pb to meal 2.

And, yeah for a long time my flat bench was pathetic (I was doing 135X5 back in july while my incline was decent compared to it) so I put alot of concentration on Flat and didnt work on incline too much. Ill work on it though.

Jagerbombs

Meal 1:
Large bowl of some high protein cereal
1 yogurt
2 blue berry muffins

meal 2:
protein bar between classes

meal 3:
2 grilled chicken sandwiches
16 oz. 1% milk

Meal 4:
Muscle Milk
Handfull of almonds/cashews.

meal 5:
lasagna
salad
toasted ravollis
whheat bun
20 oz. skim milk


Ab Workout

Decline sit-ups w/25 pound weight