I guess this is where to post this. - Page 4

Clivecepts · 03-17-2010, 04:49 AM

get srs

ChicagoCubz · 03-17-2010, 07:36 AM

Quote:

Originally Posted by brandon92

Nah, just got busy with school. I'm back on top of things now though.

Good to know. We've lost a few good men to gyno.

Al · 03-17-2010, 08:17 AM

Quote:

Originally Posted by brandon92

I'm now less creeped out.

Don't let down your guard. We're all homo stalkers.

6to7to8 · 03-17-2010, 09:53 PM

Quote:

Originally Posted by Al

Don't let down your guard. We're all homo stalkers.

I'm not that much of a stalker.

brandon92 · 03-27-2010, 12:43 AM

Did back/bis tonight.

EZ curl bar curls:
warm up:55x10
85x4
80x6
80x5
75x6x2

T bar rows (not including the bar in the weights):
warm up: 45x10
90x8
135x6 (kinda struggled)
125x6x3

Straight BB curl:
45x10
85x5
85x6 (last two were forced reps)
80x6 (last two were forced reps)
Lat pulldowns, don't remember the exact weight I did. =/

Cable curls:
30x6
25x8
25x6x2
20x8

Pretty sure thats all I did.

frankbink5 · 03-27-2010, 07:46 AM

No deads or pull ups?

Why did you start with the ez bar?

brandon92 · 03-27-2010, 12:35 PM

Quote:

Originally Posted by frankbink5

No deads or pull ups?

Why did you start with the ez bar?

I'm taking a week or so off of deadlifting. Gonna hit it back hard again after a few workouts without it.

Started with the EZ bar because every so often I switch up what exercise I do first. Sometimes I'll start with deads, sometimes with db curls, sometimes with lat pulldowns. Just like to mix it up.

ChicagoCubz · 06-10-2010, 12:28 PM

They always leave us...

TROJAN · 06-10-2010, 05:59 PM

Quote:

Originally Posted by ChicagoCubz

They always leave us...

Cock smoking faggots

brandon92 · 08-19-2010, 08:16 AM

I'm back motherfuckers.

A little stronger, and less fat than before.

Still have probable/possible gyno though.

frankbink5 · 08-19-2010, 08:38 AM

Quote:

Originally Posted by brandon92

I'm back motherfuckers.

A little stronger, and less fat than before.

Still have probable/possible gyno though.

we thought you died of gyno

brandon92 · 08-19-2010, 08:44 AM

Quote:

Originally Posted by frankbink5

we thought you died of gyno

I did, but I am now resurrected.

03-27-2010, 12:43 AM	#65 (permalink)
brandon92 brandon92 is cutting down, then on the path to HYOOGE. Nothing will stop me. Member Join Date: Feb 2010 Posts: 56 2147 :	Been failing at updating. Sorry guise. Did back/bis tonight. EZ curl bar curls: warm up:55x10 85x4 80x6 80x5 75x6x2 T bar rows (not including the bar in the weights): warm up: 45x10 90x8 135x6 (kinda struggled) 125x6x3 Straight BB curl: 45x10 85x5 85x6 (last two were forced reps) 80x6 (last two were forced reps) Lat pulldowns, don't remember the exact weight I did. =/ Cable curls: 30x6 25x8 25x6x2 20x8 Pretty sure thats all I did.

03-27-2010, 07:46 AM	#66 (permalink)
frankbink5 frankbink5 is the fish champ Moderator/President Tournaments Won: 2 Join Date: Sep 2007 Location: Ontario, Canada Posts: 14,873 122463 :	No deads or pull ups? Why did you start with the ez bar? __________________ Frankbink5 is in peach pie 11/04/2008

06-10-2010, 12:28 PM	#68 (permalink)
ChicagoCubz ChicagoCubz is fuck you whoever changed my status. Brad Asteroids Champion! Deluxe Pacman Champion! Car Fairies Champion! Join Date: Oct 2007 Location: Illinois Posts: 6,583 68650 :	They always leave us... __________________ ISSA Certified Fitness Trainer NGMF

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-17-2010, 04:49 AM	#61 (permalink)
Clivecepts Clivecepts fucks for pie Junior Member Join Date: Jan 2010 Posts: 27 -319 :	get srs

08-19-2010, 08:16 AM	#70 (permalink)
brandon92 brandon92 is cutting down, then on the path to HYOOGE. Nothing will stop me. Member Join Date: Feb 2010 Posts: 56 2147 :	I'm back motherfuckers. A little stronger, and less fat than before. Still have probable/possible gyno though.