Something Badass - Page 3

otrebmu · 05-05-2009, 09:54 PM

beast power clean

swine flu oh noes!

Pureiron · 07-02-2009, 10:17 PM

Deadlift
225x5
315x5
365x4
225x10
Power clean
135x10
185x5
205x2
note: had some fat bitch on the elliptical chewing gum telling me the floor wasnt designed for these after this set. Ignored her because if I spoke what was on a my tongue I'm pretty sure she'd be heading upstairs and causing problems for me. I'm just pissed cause everyone else (including the trainers) gives me respect and stays out of my shit.
Standing B.B Press
45x12
45x12
45x12
Alt. Medicine ball Swing (switching hands in air)
1 minute 14lb
Pullups
3x3

TROJAN · 07-02-2009, 10:51 PM

It's about fucking time you updated this bitch.

Pureiron · 07-03-2009, 12:19 AM

1 minute round with B.O.B (punching bag that's mannequin)
30 pushups
1 minute rest
1 minute round with B.O.B
30 pushups
1 minute rest
1 minute round with B.O.B
30 pushups

Pureiron · 07-03-2009, 11:30 PM

1 Minute B.O.B
1 Minute Situps
1 Minute Rest
1 Minute B.O.B
1 Minute Pushups
1 Minute Rest
20 Yard Sprint w/ 70lb Ez. Bar over head
15 Incline Pushups
1 Minute Rest
1 Minute B.O.B
1 Minute Aerobic Rider
1 Minute Rest
1 Minute B.O.B
1 Minute Jumping Rope

Diego Sanchez · 07-03-2009, 11:41 PM

Holy shit strong deads and power cleans.

Pureiron · 07-06-2009, 10:25 PM

Bench Press
135x12
185x8
205x7
235x2
Box Squat
275x12
315x2
(got 315 x8 last week going for x 12 but not ready today)
Leg ExtLeft leg 70x8
right leg 70x8
Both 135x10
Flat fly
60x10x2
Tricep Rope Pushdown
86x10
93x8

Pureiron · 07-07-2009, 01:25 AM

5x5 minute rounds on BOB with 1 minute rest in between each

Jagerbombs · 07-07-2009, 02:39 PM

nice benching and squatting the other day

Pureiron · 07-08-2009, 07:21 PM

Deadlift
225x6
315x3
340x3
365x3
Power Cleans
185x3
185x3
205x3
OH Squat
45x15
95x5
Pullups
bwx6
(not a big priority as pullups are going to be done on my circuit day)

Diego Sanchez · 07-08-2009, 07:28 PM

Good shit pureiron. Looks like you hit the numbers you wanted, I was too lazy to add them up.

Pureiron · 07-08-2009, 07:30 PM

Quote:

Originally Posted by Diego Sanchez

Good shit pureiron. Looks like you hit the numbers you wanted, I was too lazy to add them up.

I did beat my numbers for deadlift by 8lbs and power clean by 9 which are pretty low gains but I'm happy cause that means I've gotten stronger while I wasn't lifting to hard through May-june

Pureiron · 07-08-2009, 09:05 PM

Weight
175.5
Height
5'8.25"
BF %
12%
Chest
43.5 inches
I thought I was a quarter inch taller so I guess I've shrunk

Measurements and possibly pics cumming when i find myotape edit: found it more measurements coming later
Bodybuilding.com - Puresweat's BodySpace: Progress

Pureiron · 07-09-2009, 02:37 AM

Not pumped up or anything

SFriday · 07-09-2009, 03:21 AM

Looking good brah. (no homo)

burg · 07-09-2009, 12:44 PM

your traps look thick as fuck

Mr. X · 07-09-2009, 02:39 PM

Strong delts and traps.

Pureiron · 07-09-2009, 07:30 PM

5x5 minute rounds B.O.B
1 minute rest period between each round done on aerobic-rider with low speed
50 situps

aerobic-rider left by the lady we bought this house from (not my picture but same gay little thing)

It was 80 degrees out some I'm sweating as much as 2huge does when a female is within 50 yards of him

Pureiron · 07-10-2009, 11:23 PM

D.B Bench
75x12
85x8
90x6
Bentover B.B Row
135x8
135x8
Single Leg Ext. w/dbl kick
90x8
90x8
Leg Ext.
150x8
175x8
BW Pullups
8-4-6
Leg Curls w/ dbl kick
90x8
110x8
One Arm D.B Front Raise
30x8
30x8
Side Raises
25x10
Upright Plate Rows
45x20
D.B Tricep Ext
50x8
65x8

Diego Sanchez · 07-10-2009, 11:41 PM

Quote:

Originally Posted by pureiron

D.B Bench
75x12
85x8
90x6

05-05-2009, 09:54 PM	#41 (permalink)
otrebmu otrebmu is a motherfuckin wordsmith motherfuckin lyrical genius. _ Join Date: Oct 2007 Posts: 9,844 28568 :	beast power clean swine flu oh noes! __________________ My diary,..........MOTHERFUCKER ....................MOTHERFUCKER.. ..................MOTHERFUCKER.... ................MOTHERFUCKER...... ..............MOTHERFUCKER........ ............MOTHERFUCKER.......... ..........MOTHERFUCKER............ ........MOTHERFUCKER.............. ......MOTHERFUCKER................ ....MOTHERFUCKER.................. ..MOTHERFUCKER.................... MOTHERFUCKER......................

07-02-2009, 10:17 PM	#42 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Deadlift 225x5 315x5 365x4 225x10 Power clean 135x10 185x5 205x2 note: had some fat bitch on the elliptical chewing gum telling me the floor wasnt designed for these after this set. Ignored her because if I spoke what was on a my tongue I'm pretty sure she'd be heading upstairs and causing problems for me. I'm just pissed cause everyone else (including the trainers) gives me respect and stays out of my shit. Standing B.B Press 45x12 45x12 45x12 Alt. Medicine ball Swing (switching hands in air) 1 minute 14lb Pullups 3x3 Last edited by Pureiron; 07-02-2009 at 10:25 PM.

07-02-2009, 10:51 PM	#43 (permalink)
TROJAN TROJAN is 193 lbs TROJAN Hexxagon Champion! Van Wilder Beer Pong Champion! Balloon Hunter Champion! Turkey Bowling 2005 Champion! Prison Escape Champion! Dots Champion! Tournaments Won: 19 Join Date: Sep 2007 Location: Southern California Posts: 31,548 168085 :	It's about fucking time you updated this bitch. __________________ Just lift Motherfucker 9thG8 NGMF

07-03-2009, 12:19 AM	#44 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Quick Evening Session 1 minute round with B.O.B (punching bag that's mannequin) 30 pushups 1 minute rest 1 minute round with B.O.B 30 pushups 1 minute rest 1 minute round with B.O.B 30 pushups

07-03-2009, 11:30 PM	#45 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Conditioning 1 Minute B.O.B 1 Minute Situps 1 Minute Rest 1 Minute B.O.B 1 Minute Pushups 1 Minute Rest 20 Yard Sprint w/ 70lb Ez. Bar over head 15 Incline Pushups 1 Minute Rest 1 Minute B.O.B 1 Minute Aerobic Rider 1 Minute Rest 1 Minute B.O.B 1 Minute Jumping Rope

07-06-2009, 10:25 PM	#47 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Lifting Bench Press 135x12 185x8 205x7 235x2 Box Squat 275x12 315x2 (got 315 x8 last week going for x 12 but not ready today) Leg ExtLeft leg 70x8 right leg 70x8 Both 135x10 Flat fly 60x10x2 Tricep Rope Pushdown 86x10 93x8

07-07-2009, 01:25 AM	#48 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Conditioning 5x5 minute rounds on BOB with 1 minute rest in between each

07-07-2009, 02:39 PM	#49 (permalink)
Jagerbombs Jagerbombs is awesome back at it Join Date: Oct 2007 Posts: 7,080 30602 :	nice benching and squatting the other day

07-08-2009, 07:21 PM	#50 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Lifting Deadlift 225x6 315x3 340x3 365x3 Power Cleans 185x3 185x3 205x3 OH Squat 45x15 95x5 Pullups bwx6 (not a big priority as pullups are going to be done on my circuit day)

07-08-2009, 09:05 PM	#53 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	*Weight* 175.5 Height 5'8.25" BF % 12% Chest 43.5 inches I thought I was a quarter inch taller so I guess I've shrunk Measurements and possibly pics cumming when i find myotape edit: found it more measurements coming later Bodybuilding.com - Puresweat's BodySpace: Progress Last edited by Pureiron; 07-08-2009 at 09:27 PM.

07-09-2009, 02:37 AM	#54 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Not pumped up or anything

07-09-2009, 03:21 AM	#55 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,241 114975 :	Looking good brah. (no homo) __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

07-09-2009, 12:44 PM	#56 (permalink)
burg burg is what Willis is talking about ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟ Join Date: Jul 2008 Posts: 3,375 18360 :	your traps look thick as fuck __________________ #1531

07-09-2009, 02:39 PM	#57 (permalink)
Mr. X Mr. X is The Beefcake Soulreaper Money Strip Champion! Winter Bells Champion! Festival Of History : Archery Champion! Against War Champion! Bow Hunter Champion! X-Training Champion! Balloon Shoot Champion! Resident Evil Apocalypse Champion! Assassination Simulator Champion! Autobahn Champion! Yeti Sports 8- Jungle Swing Champion! Algar Champion! Excite Bike Champion! Art Thief Champion! 3D Superball Champion! Drunk Driver Championship Champion! QB Challenge Champion! Click Santa Champion! aim and fire Champion! Counter-Strike Champion! Call of Duty 2 Champion! 2 Many Bugs Champion! BRA Blaster Champion! Join Date: Sep 2007 Posts: 23,396 150780 :	Strong delts and traps. __________________ Inception of a Grand Crusade (my workout journal) ISSA Certified Fitness Trainer Current Stats: Body Weight: 205lbs Deadlift: 535lbs Power Squat: 462.5lbs CoC #2.5x2 HG300x5 Hub Lift: 45lbs x 2 Rolling Thunder: 150lbs One Arm Barbell Snatch: 125x1 Dumbbell Clean and Jerk 125x4 NGMF 9thG8 Syndicate

07-09-2009, 07:30 PM	#58 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Conditioning 7/09/09 5x5 minute rounds B.O.B 1 minute rest period between each round done on aerobic-rider with low speed 50 situps aerobic-rider left by the lady we bought this house from (not my picture but same gay little thing) It was 80 degrees out some I'm sweating as much as 2huge does when a female is within 50 yards of him

07-10-2009, 11:23 PM	#59 (permalink)
Pureiron Pureiron is ballin' troll style Senior Member Tournaments Won: 2 Join Date: Dec 2007 Posts: 6,485 36709 :	Workout 7/10/2009 D.B Bench 75x12 85x8 90x6 Bentover B.B Row 135x8 135x8 Single Leg Ext. w/dbl kick 90x8 90x8 Leg Ext. 150x8 175x8 BW Pullups 8-4-6 Leg Curls w/ dbl kick 90x8 110x8 One Arm D.B Front Raise 30x8 30x8 Side Raises 25x10 Upright Plate Rows 45x20 D.B Tricep Ext 50x8 65x8

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