Krowbar's quest for more mass

Krowbar · 11-25-2008, 03:01 AM

This is my journal
And u are my help

Brief intro:
Height: 182cm or pretty close to that

Weight: 3 weeks ago is when i changed over from cutting to bulking, at that stage i was weighing in at roughly 165, 3 weeks of lots of eating has got me to 176, which might sound like a big jump, but from restricted calories to excess i dont think it is, anyway this is usually where i get stuck, my heaviest ever is 180-182 so gonna be glad to get past that.

Time training: too long for the amount of results i have seen, so its time to kick it up a gear

Pics: took 2 this morning on my cell, will upload tonight on home pc.

EDIT: Here are the pics

Today 25/11/08

Legs

Leg extensions

88 x 15
110 x 12
132 x 9

Leg press

198 x 15
264 x 12
330 x 10
396 x 6 - this was a fuck up, the back rest of the leg press machine unclipped somehow and the backrest dropped 1 notch on my 1st rep, had to get help getting out of the machine cos the weight was almost touching my backside - fucking machine trying to fuck up my hip, anyway got myself together and did the fucken set.

Lying leg curls

66 x 15
77 x 12
88 x 9

SLDL

88 x 15
110 x 12
110 x 10

that was it for today, got the hell out of there cos didnt wana further agitate my hip.

gill998 · 11-25-2008, 03:05 AM

Subscribed.

You will get over 180 lbs. That is the only way you should look at it.

FragMonger · 11-25-2008, 03:06 AM

Strong Leg Press for what you're DL'ing. Need to work on that DL mang. That's what is gonna put on the size. It'll give you a massive waist according to Dexter

Krowbar · 11-25-2008, 03:19 AM

Quote:

Originally Posted by FragMonger

Strong Leg Press for what you're DL'ing. Need to work on that DL mang. That's what is gonna put on the size. It'll give you a massive waist according to Dexter

not deadlifting, Stiff legged dead lift - romanians i think, just try to stretch out the hammies dont wana tear the bastards, its so nice seeing the weight in lbs lol kgs is so much less

Brashanic · 11-25-2008, 03:35 AM

good workout.

is everything standard measurements other that your hieght?

if isn't i'm goning to have to get a conversion chart. i have one somewhere around here.

good luck

subscribed.

Diego Sanchez · 11-25-2008, 03:41 AM

subbed, ima be up in this bitch

Krowbar · 11-25-2008, 03:55 AM

Quote:

Originally Posted by gill998

Subscribed.

You will get over 180 lbs. That is the only way you should look at it.

My goal is to hit 198 cos thats 90kgs, dont care how long it takes

Quote:

Originally Posted by Brashanic

good workout.

is everything standard measurements other that your hieght?

if isn't i'm goning to have to get a conversion chart. i have one somewhere around here.

good luck

subscribed.

i think its all standard, any1 know what my height is in feet?

Quote:

Originally Posted by Diego Sanchez

subbed, ima be up in this bitch

thnx dude, how do u actually subscribe to shit, cos i need to do some subscribing

gill998 · 11-25-2008, 03:58 AM

5'11.635"

Diego Sanchez · 11-25-2008, 04:00 AM

Quote:

Originally Posted by Krowbar

i think its all standard, any1 know what my height is in feet?

thnx dude, how do u actually subscribe to shit, cos i need to do some subscribing

Your 6' tall with socks on lol. Me and you are the same height brother

and as far as actually subscribing I dunno, but I'll be checking your log regularly!

Diego Sanchez · 11-25-2008, 04:01 AM

Quote:

Originally Posted by gill998

5'11.635"

Oh what do you know, Hey Mr. Perfect

gill998 · 11-25-2008, 04:05 AM

Quote:

Originally Posted by Diego Sanchez

Oh what do you know, Hey Mr. Perfect

oww. I lied.

11.653543307086614173228346456693

you should be subscibed when you post. Otherwise you can click "thread tools" > "subscribe to thread"

Krowbar · 11-25-2008, 04:37 AM

ahh screw that ill just manually go to each journal

m3ds · 11-25-2008, 02:57 PM

Subbed. I can tell you already that you need to focus more on your heavy compounds (same as I do)

Krowbar · 11-25-2008, 02:59 PM

Quote:

Originally Posted by m3ds

Subbed. I can tell you already that you need to focus more on your heavy compounds (same as I do)

yep i know, got to get a decent base, think ive been selling myself short by bulking a bit, then cutting etc etc, think im going to stay on bulk for quite a while to get some decent size...

m3ds · 11-25-2008, 03:01 PM

imo never cut. Cutting is for people with heavy lifts and lots of muscle to spare, which neither of us has. Every time I cut I end up looking emo and then struggling to get a decent build again, I say just focus on heavy compounds and if you're putting on too much fat decrease caloric intake a bit

11-25-2008, 03:05 AM	#2
gill998 Procrastinating Join Date: Sep 2007 Location: Ontario Posts: 9,346 11816364	Subscribed. You will get over 180 lbs. That is the only way you should look at it. __________________ ATM not so elite #38 STFU DRUGGIE GANG MEMBER When life gives you lemons, you say fuck the lemons and bail.

11-25-2008, 03:06 AM	#3
FragMonger Chick's Dig Tha 'Stache Join Date: Nov 2008 Location: NC, USA Posts: 579 1161208	Strong Leg Press for what you're DL'ing. Need to work on that DL mang. That's what is gonna put on the size. It'll give you a massive waist according to Dexter __________________ X-Box Live Gamer Tag: Mustache87 Cod K/D Ratio: (Me ~2.0) (You: Less Than Me) Misc'ers Owned In COD: (huntx7 14-3)(Court3syFlusher 30-18) (Crease1234 26-8) (KINGMANE 30-8)(pitolepete 21-17)(xfilesx 14-7) Reps Owed:

11-25-2008, 03:41 AM	#6
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,449 8083886	subbed, ima be up in this bitch __________________ Beware the manbeast

11-25-2008, 03:58 AM	#8
gill998 Procrastinating Join Date: Sep 2007 Location: Ontario Posts: 9,346 11816364	5'11.635" __________________ ATM not so elite #38 STFU DRUGGIE GANG MEMBER When life gives you lemons, you say fuck the lemons and bail.

11-25-2008, 03:35 AM	#5
Brashanic Livin Life Join Date: Oct 2008 Posts: 3,347 153697960	good workout. is everything standard measurements other that your hieght? if isn't i'm goning to have to get a conversion chart. i have one somewhere around here. good luck subscribed.