Syphonics Workout Journal

syphonic · 09-26-2008, 04:41 PM

Alright finally decided on a new workout regime. New Workout

I will be doing this monday- thursday and today will be my last day of doing as I please in the gym

. Supplementation wise I plan to use: Multi's, Hemp oil, Black Powder, Muscle Milk and Mutant Mass.

SFriday · 10-01-2008, 03:36 AM

Updates!?

Diego Sanchez · 10-02-2008, 01:18 AM

good luck brah

GBLynden · 10-02-2008, 02:15 AM

Post your workouts man!

syphonic · 10-08-2008, 12:51 AM

September 29th 2008

September 30th 2008

Had to miss the other two workouts of the week due to midterms.

syphonic · 10-08-2008, 12:53 AM

October 6th 2008

Fallowed by a 5 min bike ride.

syphonic · 10-08-2008, 12:59 AM

October 7th 2008

EZ bar preacher curls was changed to reverse curls on the pulleys since some jerk was using the preacher curl bar for a good 30+ mins and I wasn't about to wait. I tried bumping it till the end but he was still using it then.

syphonic · 10-08-2008, 01:00 AM

*Note

Shit I've gotten weak.

syphonic · 10-08-2008, 03:02 AM

Starting weight on September 30th 2008: 185lbs
Weight tonight October 7th 2008: 190lbs
Weight goal: 215-220lbs

09-26-2008, 04:41 PM	#1 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	Syphonics Workout Journal Alright finally decided on a new workout regime. New Workout I will be doing this monday- thursday and today will be my last day of doing as I please in the gym . Supplementation wise I plan to use: Multi's, Hemp oil, Black Powder, Muscle Milk and Mutant Mass. __________________ SPARTAN ATM Not So Elite #225 Workout Journal

10-01-2008, 03:36 AM	#2 (permalink)
SFriday Not allowed in Canada Join Date: Oct 2007 Location: Not Whistler Posts: 3,190 13043484	Updates!? __________________ ********Workout Journal******** Strippers aren't real girls.

10-08-2008, 12:51 AM	#5 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	September 29th 2008 September 30th 2008 Had to miss the other two workouts of the week due to midterms. __________________ SPARTAN ATM Not So Elite #225 Workout Journal Last edited by syphonic; 10-08-2008 at 12:54 AM.

10-08-2008, 12:53 AM	#6 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	October 6th 2008 Fallowed by a 5 min bike ride. __________________ SPARTAN ATM Not So Elite #225 Workout Journal

10-08-2008, 12:59 AM	#7 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	October 7th 2008 EZ bar preacher curls was changed to reverse curls on the pulleys since some jerk was using the preacher curl bar for a good 30+ mins and I wasn't about to wait. I tried bumping it till the end but he was still using it then. __________________ SPARTAN ATM Not So Elite #225 Workout Journal

10-02-2008, 01:18 AM	#3 (permalink)
Diego Sanchez Donating Member Join Date: Dec 2007 Posts: 4,440 8039686	good luck brah

10-08-2008, 01:00 AM	#8 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	Note Shit I've gotten weak. __________________ SPARTAN* ATM Not So Elite #225 Workout Journal

10-08-2008, 03:02 AM	#9 (permalink)
syphonic NinJa pLeaSe Join Date: Oct 2007 Location: British Columbia, Canada Posts: 1,208 2137758	Starting weight on September 30th 2008: 185lbs Weight tonight October 7th 2008: 190lbs Weight goal: 215-220lbs __________________ SPARTAN ATM Not So Elite #225 Workout Journal

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