m3ds works out for sluts

m3ds · 10-23-2007, 02:25 AM

A little about myself...

Well, I'm 21... 6'2, ecto. Love long walks on the beach, little baby animals, and holding hands. I like to cuddle afterwards, and cry during chick flicks.

I just started a new routine to get shredded. I want a 16 pack. Yes, a 16 pack. My fibras are already pretty jacked... but could use some more work, so I've started circuit training. Workouts are as follows...

m3ds · 10-23-2007, 02:28 AM

Upper body.

Warmup: 10 minutes interval cardio; pushups -> pullups.

Circuit 1.
Incline DB press 60x12
Smith machine rows 90x12
Shoulder DB press 40x12
Alt DB curl 30x10
OH DB Tri extension 60x12

Circuit 2.
Cable rows wide grip 120x12
Upright rows 70x12
Cable flyes 25x12

Circuit 3.
Hammers 35x12
Tri kickbax 15x14

Each circuit is done 3 times...

Cooldown: 15 minutes HIIT cardio

Weight: 197

2 HUGE · 10-23-2007, 02:31 AM

interesting journal, and nice colors lol. How ripped do you want to be?

<190 lbs?

m3ds · 10-23-2007, 02:35 AM

Quote:

Originally Posted by 2 HUGE

interesting journal, and nice colors lol. How ripped do you want to be?

<190 lbs?

I want veins showing in my lower abdominals.

2 HUGE · 10-23-2007, 02:36 AM

Quote:

Originally Posted by m3ds

I want veins showing in my lower abdominals.

thats extreme ripped, lol

m3ds · 10-23-2007, 02:39 AM

Quote:

Originally Posted by 2 HUGE

thats extreme ripped, lol

I'm going to post when I go tanning too... that way it keeps me motivated to keep it to 3x a week. Tan + abs = wimmenz.

XiL3 · 10-23-2007, 02:44 AM

Let me get a microscope and a pair of shades real quick and I'll be following your journal.

otrebmu · 10-23-2007, 02:44 AM

I think we need to see pics through your stages (no

............I swear)
like every month?

ab veins = jacked fibra status

m3ds · 10-23-2007, 02:47 AM

Quote:

Originally Posted by XiL3

Let me get a microscope and a pair of shades real quick and I'll be following your journal.

The tiny font represents how I'm no longer trying to get massive.

Quote:

Originally Posted by otrebmu

I think we need to see pics through your stages (no

............I swear)
like every month?

ab veins = jacked fibra status

I'll get some pics the beginning of each month. Once my fibras are jacked enough I'll be getting them professionally done to put together a portfolio so that I can do modeling next year.

otrebmu · 10-23-2007, 02:50 AM

Quote:

Originally Posted by m3ds

I'll get some pics the beginning of each month. Once my fibras are jacked enough I'll be getting them professionally done to put together a portfolio so that I can do modeling next year.

legit

m3ds · 10-23-2007, 02:52 AM

Quote:

Originally Posted by otrebmu

legit

I'd like to post up my diet as well, but I know that would be too much work and I'll get lazy and end up not doing it. Forgot to mention what that will be like, but basically it will be 4-6 meals extremely clean, undereating more than likely. I don't have a large appetite and am tired of stuffing myself for 8 meals to gain weight. So I'm going for something more reasonable until I can up my meals and maintain a consistent clean diet.

otrebmu · 10-23-2007, 02:55 AM

what kind of things do you eat? do you try to have a high protein, low carb diet for example or what?

m3ds · 10-23-2007, 02:58 AM

Quote:

Originally Posted by otrebmu

what kind of things do you eat? do you try to have a high protein, low carb diet for example or what?

I generally wake up too late to eat breakfast, and if I get up early enough I have a shake with 50/50 carbs/protein. For lunch I'll usually have a sub of some sort, snack is a shake generally and then dinner is some sort of chicken with a carb source (I work out at night, so don't cut off my carbs really). Then after my workout I have a 50/50 shake again, chill for a while then another shake before bed. Not much food, but I have a small appetite. I came from 150 to 220 to 200. Got tired of force feeding... re-evaluating my goals.

otrebmu · 10-23-2007, 03:01 AM

sounds good, just keep us posted

TROJANNATION · 10-23-2007, 03:42 AM

Your journal is killing my fucking eyes...

Subscribed and repped on recharge

(NO HOMO)

10-23-2007, 02:25 AM	#1 (permalink)
m3ds ʞ ɔ n ɟ p u ı ɯ Join Date: Oct 2007 Posts: 2,886 4869100	m3ds works out for sluts A little about myself... Well, I'm 21... 6'2, ecto. Love long walks on the beach, little baby animals, and holding hands. I like to cuddle afterwards, and cry during chick flicks. I just started a new routine to get shredded. I want a 16 pack. Yes, a 16 pack. My fibras are already pretty jacked... but could use some more work, so I've started circuit training. Workouts are as follows... Last edited by m3ds; 10-23-2007 at 02:33 AM.

10-23-2007, 02:28 AM	#2 (permalink)
m3ds ʞ ɔ n ɟ p u ı ɯ Join Date: Oct 2007 Posts: 2,886 4869100	Upper body. Warmup: 10 minutes interval cardio; pushups -> pullups. Circuit 1. Incline DB press 60x12 Smith machine rows 90x12 Shoulder DB press 40x12 Alt DB curl 30x10 OH DB Tri extension 60x12 Circuit 2. Cable rows wide grip 120x12 Upright rows 70x12 Cable flyes 25x12 Circuit 3. Hammers 35x12 Tri kickbax 15x14 Each circuit is done 3 times... Cooldown: 15 minutes HIIT cardio Weight: 197 Last edited by m3ds; 10-23-2007 at 02:32 AM.

10-23-2007, 02:44 AM	#8 (permalink)
otrebmu brb extreme water bulkin' Join Date: Oct 2007 Posts: 4,191 1978791	I think we need to see pics through your stages (no ............I swear) like every month? ab veins = jacked fibra status __________________ My diary (no homo)

10-23-2007, 02:55 AM	#12 (permalink)
otrebmu brb extreme water bulkin' Join Date: Oct 2007 Posts: 4,191 1978791	what kind of things do you eat? do you try to have a high protein, low carb diet for example or what? __________________ My diary (no homo)

10-23-2007, 03:01 AM	#14 (permalink)
otrebmu brb extreme water bulkin' Join Date: Oct 2007 Posts: 4,191 1978791	sounds good, just keep us posted __________________ My diary (no homo)

10-23-2007, 02:31 AM	#3 (permalink)
2 HUGE Veteran Member Join Date: Oct 2007 Location: Bear Country, Canada Posts: 2,469 1657213	interesting journal, and nice colors lol. How ripped do you want to be? <190 lbs?

10-23-2007, 03:42 AM	#15 (permalink)
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,373 147286118	Your journal is killing my fucking eyes... Subscribed and repped on recharge (NO HOMO) __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate