The Big 3

XiL3 · 10-23-2007, 01:35 AM

Deadlift, Squat, and Bench. What are yours? Let's throw in Military press just for the hell of it.

Deadlift: 350
Squat: Around 275...I might have gone up I haven't squatted heavy in a while.
Bench: I'll say 210, I think I can get 215 fresh though.

Total: 835

Military: 170

m3ds · 10-23-2007, 01:37 AM

At the peak of my cycle I was ...

Deadlift 425
Squat 315 (yes subpar)
Bench 300

I refuse to max again now that I have the build of a weak, starving Ethiopian.

Triple B · 10-23-2007, 01:43 AM

SLDL - 350
Bench - 395
squat - most tried 405 w/success
never max DL but have done 350
military presses DBs 95s x 2

m3ds · 10-23-2007, 01:45 AM

Quote:

Originally Posted by Triple B

SLDL - 350
Bench - 395
squat - most tried 405 w/success
never max DL but have done 350
military presses DBs 95s x 2

Nice bench stats.

XiL3 · 10-23-2007, 01:48 AM

Quote:

Originally Posted by Triple B

SLDL - 350
Bench - 395
squat - most tried 405 w/success
never max DL but have done 350
military presses DBs 95s x 2

Your bench is great, why not max deads though? I go to max on almost every deadlift workout I do haha...well it's not a true max because I'm worn the hell out but I do go to 1 rep and it has worked really well.

Triple B · 10-23-2007, 01:48 AM

thanks tried 405 but it would not budge

m3ds · 10-23-2007, 01:49 AM

Quote:

Originally Posted by Triple B

thanks tried 405 but it would not budge

That's a strongass chest, but your other lifts seem to be lagging

Triple B · 10-23-2007, 01:51 AM

started late with legs and never go too heavy unless i get a wild hair up my ass

Triple B · 10-23-2007, 01:52 AM

Quote:

Originally Posted by XiL3

Your bench is great, why not max deads though? I go to max on almost every deadlift workout I do haha...well it's not a true max because I'm worn the hell out but I do go to 1 rep and it has worked really well.

I have to hike alot at my work and just dont want kill my legs

m3ds · 10-23-2007, 01:55 AM

Quote:

Originally Posted by Triple B

I have to hike alot at my work and just dont want kill my legs

Yeah, I don't really go heavy on any lifts anymore I've been doing circuit training. I look better than ever too, and I'm light now (197 tonight)

Triple B · 10-23-2007, 01:58 AM

nice numbers for being under 200lbs
my numbers are high because Im about 270-280lbs

m3ds · 10-23-2007, 02:00 AM

Quote:

Originally Posted by Triple B

nice numbers for being under 200lbs
my numbers are high because Im about 270-280lbs

If you're talking about me they weren't so nice because I was 220 and on cycle.

Now I'm 200 and weakling.

Triple B · 10-23-2007, 02:01 AM

how old are you never mind 21

m3ds · 10-23-2007, 02:02 AM

Quote:

Originally Posted by Triple B

how old are you never mind 21

21.

Triple B · 10-23-2007, 02:03 AM

if u continue to lift you will out bench me by 30

m3ds · 10-23-2007, 02:04 AM

Quote:

Originally Posted by Triple B

if u continue to lift you will out bench me by 30

How do you figure?

10-23-2007, 01:37 AM	#2 (permalink)
m3ds ʞ ɔ n ɟ p u ı ɯ Join Date: Oct 2007 Posts: 2,886 4869100	At the peak of my cycle I was ... Deadlift 425 Squat 315 (yes subpar) Bench 300 I refuse to max again now that I have the build of a weak, starving Ethiopian.

10-23-2007, 01:43 AM	#3 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	SLDL - 350 Bench - 395 squat - most tried 405 w/success never max DL but have done 350 military presses DBs 95s x 2

10-23-2007, 01:48 AM	#6 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	thanks tried 405 but it would not budge

10-23-2007, 01:51 AM	#8 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	started late with legs and never go too heavy unless i get a wild hair up my ass

10-23-2007, 01:58 AM	#11 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	nice numbers for being under 200lbs my numbers are high because Im about 270-280lbs

10-23-2007, 02:01 AM	#13 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	how old are you never mind 21

10-23-2007, 02:03 AM	#15 (permalink)
Triple B Moderator Join Date: Sep 2007 Location: California Posts: 3,609 10398490	if u continue to lift you will out bench me by 30