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Old 01-26-2008, 08:40 PM   #1 (permalink)
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Default GOALS for the new year
Its a new year now folks, time to re-examine your routines, numbers, weight, etc. Wish everyone good luck in hitting new PRs and their goals


Heres my goals to be done by the end of the year....


SQ: 570
BP: 380
DL: 600
Total: 1550@181
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Old 01-26-2008, 08:43 PM   #2 (permalink)
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This year?

200 kg 2 lift total

At around 85-94 kg

Ambitious...yes
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Old 01-26-2008, 08:44 PM   #3 (permalink)
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Bench: 295
Squat: 365
Deadlift: 500

Total: 1160 @ well less than 12% bodyfat, I don't care what I weigh.
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Old 01-26-2008, 08:51 PM   #4 (permalink)
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My goals are

226 BP
314 SQ
407 DL

947@shit I dunno
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Old 01-26-2008, 08:51 PM   #5 (permalink)
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Quote:
Originally Posted by James Bond View Post
This year?

200 kg 2 lift total

At around 85-94 kg

Ambitious...yes
Nice goals buttsecks?
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Old 01-26-2008, 09:49 PM   #6 (permalink)
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365 squat
500 dead
100lb dumbells for reps on incline
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Old 01-26-2008, 09:50 PM   #7 (permalink)
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Quote:
Originally Posted by XiL3 View Post
Bench: 295
Squat: 365
Deadlift: 500

Total: 1160 @ well less than 12% bodyfat, I don't care what I weigh.
^ What's with the low goals homo...

BP: 315
Squat: 405
Deadlift: 565


1285


I really want something like this, I was trying to be realistic, but fuck I want these lifts!
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Old 01-26-2008, 09:55 PM   #8 (permalink)
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Bench: 225x30
Squat: 315x30

These goals are for before summer comes...
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Old 01-26-2008, 09:59 PM   #9 (permalink)
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Originally Posted by TROJANNATION View Post
Bench: 225x30
Squat: 315x30

These goals are for before summer comes...
5 reps by ~ May?

you got that shit easy son
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Old 01-26-2008, 11:11 PM   #10 (permalink)
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5 reps by ~ May?

you got that shit easy son
That's not as easy as it seems, reps with that much weight add up to a lot on the max, troj would probably be able to bench 405+ with those goals.
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Old 01-26-2008, 11:37 PM   #11 (permalink)
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Quote:
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That's not as easy as it seems, reps with that much weight add up to a lot on the max, troj would probably be able to bench 405+ with those goals.
have you forgotten that he is taking cell tech?
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Old 01-27-2008, 01:07 AM   #12 (permalink)
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Quote:
Originally Posted by XiL3 View Post
That's not as easy as it seems, reps with that much weight add up to a lot on the max, troj would probably be able to bench 405+ with those goals.
I should be at 405 now in theory... if max calculators are accurate at all...
I'll give it a try before I hit the cut hard
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Old 01-27-2008, 01:32 AM   #13 (permalink)
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Quote:
Originally Posted by TROJANNATION View Post
I should be at 405 now in theory... if max calculators are accurate at all...
I'll give it a try before I hit the cut hard
invite your dad over for a hardcore lifting day and film it all
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Old 01-27-2008, 02:41 PM   #14 (permalink)
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BP 275
SQ 335
DL 395

Would be nice to hit 1000 at 180 and keep it at a really cut 170.

Other goals
Dunk w/two hands (38"+ VJ)
Make the town baseball team
Avoid prison?
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Old 01-27-2008, 02:44 PM   #15 (permalink)
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BP:280
SQ: 330
DL: 380

At about 180.
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