itskerz03

1)Please use the search function before asking a question. 99% of the topics posted about have already been discussed at lengths in the past. You can click on the search button in the top right corner and find information on a variety of topics, as well as on the articles section on the main bodybuilding.com site. This will help you find what you're looking for quicker and easier, and put less stress on the older members of the site who have probably answered your question more than once.

You are more than welcome to post, but please run a search first! Please read through the posts "stickied" at the top of the nutrition forum to get you started. Instead of starting a new thread on a subject that has already been discussed, bumping an old topic in order to build on the previous discussion is also recommended.

2) Be respectful of the other members. No flaming! Racism, bigotry & sexism will not be tolerated. We do allow frank discussion with the other members, and like to have a laugh, but some things are not appropriate. In the nutrition forum, we are here to discussion sports nutrition. This is not the place to discuss politics, sex or religion. Repeatedly flaming, insulting and attempting to cause fights with other members will not be allowed and can result in a ban. Please be respectful to the board, the members and moderators. We are all here to learn and teach others what we know. There is a misc and a sex forum for off topic posts and topics unrelated to nutrition. If you have a problem with another board member, please PM a moderator about it.

3) Please post your stats when asking a question in the forum. Information about your height, weight, training experience, age, etc. can all be helpful when answering your questions. When posting, including this information will increase the time it is answered, and help the other members get a feel of what they can recommend and not recommend for you.

4) Moderators decisions are final. Our moderators are all unpaid volunteers who are looking out for the best interests of our members. We want to help each and every member get the best experience possible on our board, but there will always be individuals who choose to break the rules and be banned. THERE IS NO PUBLIC DISCUSSION ON THIS. If you have a problem with a decision a moderator makes, please PM (private message) them and discuss with them the issue. We will be glad to discuss it with you there, but starting threads about it is not allowed. These threads will be

5) Do not cross post. DO NOT MAKE MORE THAN ONE lace w:st="on">THREAD ONlace> THE SAME SUBJECT There are many categories in this forum, which should have subjects pertaining to them. Please make sure you are posting your thread in the correct section. For misc topics, go to the misc section. DO NOT post your question in more than one forum. Multiple threads will be closed or deleted.

6) Thread titles must be descriptive. Do not start threads with titles such as "Help" or "How's this?". They will be closed or delete. Please state in the thread specifically what you're asking about, to avoid confusion and aggravation of the other members.

7) Avoid giving bad/misleading advice. If you don't know what you're talking about, don't give advice! You could potentially injure someone, or worse What we mean here, is if you don't know what you're talking about, please don't post about it. For example, If you have never used pro hormones or don't know anything about them then you probably shouldn't be giving people advice about them. This is a general rule, but we want to try and stem some of the false information that has been given out by unexperienced members.

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Shut up and Squat!

ATM Elite #1
ATM Spartan #13