Super Training Push/Pull results

dynamik · 10-25-2008, 09:59 PM

Bench:
opened up at 253lbs, pressed it easy as **** but my ass came off the bench so no lift.

2nd attempt at 264lbs, same deal with the pressing and the ass.

at this point when i sat back down i was shaking.
scared as hell that i was gonna bomb out

didn't want to bomb out of the meet, so i took 264 again and changed my foot position and got zero leg drive at all, but i still pressed it and stayed in the meet.

on to the Deadlifts:

warmed up to 425 and it felt kinda heavy so i was worrying about my opener a bit but it was no big deal

opened at 473, good lift

went over to the announcers table to pick my 2nd attempt and i chose 501 for a 22lb meet PR. ive been wanting to pull this on the platform for a while now so i'm glad i did it.

3rd attempt at 507lbs, good lift. i tried to go too fast and ended up starting with my hips a little higher than usual but still got the left. lockout was a grinder.

I was driving home and thinking about shit, I'm not sure about bench but I want to pull 600 by the time I'm 23. I don't know how realistic that is but it gives me something to shoot for. 4 years to go!

Anyways, this was a great meet and I'm glad I got to be a part of it. Lots of awesome lifting. I can't express enough how awesome of a meet this was.

Isaku900 hit his first 500 bench (501) and smashed it. Definitely had more in the tank. Same with his 600lb raw deadlift, smoothe as hell all the way through lockout. Congrats buddy!

my pulls

and

me getting made fun of

XiL3 · 10-25-2008, 10:01 PM

Nice lifts brah, you'll definitely get 600 by 23...it's just a matter of what you'll weigh when you get it.

SFriday · 10-25-2008, 10:14 PM

Good job man.

2 HUGE · 10-25-2008, 10:25 PM

strong lifts

why didnt you guys do squats?

TROJANNATION · 10-25-2008, 10:44 PM

Welcome back, son. Strong lifts, you'll be pulling 600 by then I'm sure... that's a lot of time. I still think you'll hit 600 before I do.

dynamik · 11-09-2008, 12:33 PM

Quote:

Originally Posted by 2 HUGE

strong lifts

why didnt you guys do squats?

it was just a push/pull meet, not a full power meet. im doing a full power meet on Dec 6th and my goal is a 1450 total

600/350/525

Raduriel · 11-09-2008, 05:08 PM

Allow me to post my congrats here as well.

10-25-2008, 09:59 PM	#1 (permalink)
dynamik Humble Member Join Date: Sep 2007 Posts: 1,956 5329282	Super Training Push/Pull results Bench: opened up at 253lbs, pressed it easy as ** but my ass came off the bench so no lift. 2nd attempt at 264lbs, same deal with the pressing and the ass. at this point when i sat back down i was shaking. scared as hell that i was gonna bomb out didn't want to bomb out of the meet, so i took 264 again and changed my foot position and got zero leg drive at all, but i still pressed it and stayed in the meet. on to the Deadlifts: warmed up to 425 and it felt kinda heavy so i was worrying about my opener a bit but it was no big deal opened at 473, good lift went over to the announcers table to pick my 2nd attempt and i chose 501 for a 22lb meet PR. ive been wanting to pull this on the platform for a while now so i'm glad i did it. 3rd attempt at 507lbs, good lift. i tried to go too fast and ended up starting with my hips a little higher than usual but still got the left. lockout was a grinder. I was driving home and thinking about shit, I'm not sure about bench but I want to pull 600 by the time I'm 23. I don't know how realistic that is but it gives me something to shoot for. 4 years to go! Anyways, this was a great meet and I'm glad I got to be a part of it. Lots of awesome lifting. I can't express enough how awesome of a meet this was. Isaku900 hit his first 500 bench (501) and smashed it. Definitely had more in the tank. Same with his 600lb raw deadlift, smoothe as hell all the way through lockout. Congrats buddy! my pulls and me getting made fun of __________________ "oh" war scoreboard: (as of April 14, 2008) Wins: 6 Losses: 7 Draws: 2 Sky High Official Misc PURPLE BEAR "Excuses pave the way to nowhere!"** http://img77.imageshack.us/img77/3259/63373656fi1.jpg

10-25-2008, 10:14 PM	#3 (permalink)
SFriday Not allowed in Canada Join Date: Oct 2007 Location: Not Whistler Posts: 3,192 13043484	Good job man. __________________ ********Workout Journal******** Strippers aren't real girls.

10-25-2008, 10:44 PM	#5 (permalink)
TROJANNATION Sovereign of all the misc Join Date: Sep 2007 Posts: 15,383 147286118	Welcome back, son. Strong lifts, you'll be pulling 600 by then I'm sure... that's a lot of time. I still think you'll hit 600 before I do. __________________ ATM Deadlift & Bench Press Champion CLICK HERE MOTHERFUCKERS 9thG8 Syndicate

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11-09-2008, 05:08 PM	#7 (permalink)
Raduriel Junior Member Join Date: Oct 2007 Posts: 22 40932	Allow me to post my congrats here as well.