The Best Bicep Exercise

pureiron · 09-04-2008, 11:37 PM

Is a bicep movement not called a curl. Ya rly, powerlifting ftw

XiL3 · 09-05-2008, 12:06 AM

As much as I like powerlifting, I also like strongman and armwrestling, so heavy curls are good stuff!

dynamik · 09-05-2008, 05:58 AM

ftw

x2thez53913 · 09-05-2008, 10:05 AM

best bicep movement is rotating bicep curl. start in nuetral grip then move to supinated grip thats working the bracha(spelling shit), long head(flexion of elbow),shorthead(flexion of elbow and external rotation of the forearm)....
of course thats all in book to develop the most complete bicep trageting all 3 main parts. as far as power lifting goes id just do heavy hammer curls and heavy barbell curls.

XiL3 · 09-05-2008, 11:14 AM

I would (and currently do) heavy preacher hammers, eccentrics and isometric holds on preacher hammers, Magnus style.

pureiron · 09-05-2008, 03:20 PM

I do hammer curls about 1/8 of my lifting days

Takuan · 09-05-2008, 06:03 PM

Quote:

Originally Posted by XiL3

I would (and currently do) heavy preacher hammers, eccentrics and isometric holds on preacher hammers, Magnus style.

Heavy preacher hammers is an understatement. 80 Lb isos = REALLY HEAVY

Al Movement · 09-05-2008, 08:55 PM

If you're a volume/burn believer, negative EZ close-grip preachers are a bear. High volume supersetted EZ curls & lying tricep extensions will get your attention too.

lionheart21 · 09-07-2008, 01:14 AM

Close-grip chinups

09-04-2008, 11:37 PM	#1 (permalink)
pureiron Senior Member Join Date: Dec 2007 Posts: 1,864 2828525	The Best Bicep Exercise Is a bicep movement not called a curl. Ya rly, powerlifting ftw

09-05-2008, 05:58 AM	#3 (permalink)
dynamik Humble Member Join Date: Sep 2007 Posts: 1,956 5329282	ftw __________________ "oh" war scoreboard: (as of April 14, 2008) Wins: 6 Losses: 7 Draws: 2 Sky High Official Misc PURPLE BEAR "Excuses pave the way to nowhere!" http://img77.imageshack.us/img77/3259/63373656fi1.jpg

09-05-2008, 10:05 AM	#4 (permalink)
x2thez53913 Resident NEGGer/TRAINER Join Date: Mar 2008 Posts: 939 1146759	best bicep movement is rotating bicep curl. start in nuetral grip then move to supinated grip thats working the bracha(spelling shit), long head(flexion of elbow),shorthead(flexion of elbow and external rotation of the forearm).... of course thats all in book to develop the most complete bicep trageting all 3 main parts. as far as power lifting goes id just do heavy hammer curls and heavy barbell curls. __________________ Negger GANG http://www.allthemisc.com/workout-jo...questions.html my training QandA thread. I will be offering online and phone consultations regarding training and dieting REAL SOON pm for questions. Check out my new online training services and supplement compay at www.iamfitness.net message me for discounts.

09-05-2008, 08:55 PM	#8 (permalink)
Al Movement Senior Member Join Date: Oct 2007 Posts: 853 4292268	Burn? If you're a volume/burn believer, negative EZ close-grip preachers are a bear. High volume supersetted EZ curls & lying tricep extensions will get your attention too.

09-07-2008, 01:14 AM	#9 (permalink)
lionheart21 Spartan Join Date: Oct 2007 Location: Long Island Posts: 1,909 2720625	Close-grip chinups __________________ THIS IS SPARTA! God Of War 2 FTW! The Epic Handful SPARTAN STFU Druggie Gang Member Current stats in the Big 3 (All Raw lifts. No straps, knee wraps, chalk, belt or gloves): Bench: 232 lbs Squat: 285 lbs Deadlift: 400 lbs Can close CoC #1 3 times Total: 917 lbs 2009 Goals: 300 bench 350 squat 500 deadlift Close the CoC #1 gripper 10 times My Workout Journal: http://www.allthemisc.com/workout-jo...s-journal.html

09-05-2008, 03:20 PM	#6 (permalink)
pureiron Senior Member Join Date: Dec 2007 Posts: 1,864 2828525	I do hammer curls about 1/8 of my lifting days

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