SFriday eats for abs

SFriday · 03-13-2009, 02:09 AM

I know how to eat healthy I'm just really bad at it. I'll try logging what I eat, maybe it will help me out. I've developed a sweet tooth lately which has helped add some pounds on my already not so lean ass.

On the bright side I stopped drinking soda (I drank diet) the day before fat tuesday and also haven't had a chew since Feb 14th (not nutrition related but may be why I've been having more sweet shit recently..).

I'm fucking horrible with portion control.

BAM · 03-13-2009, 02:10 AM

its hard man, just try not to eat frozen food or go out...its the only way

SFriday · 03-13-2009, 02:12 AM

Today I had...
Chex cereal and milk
Handful of mixed nuts
Lucky Charms and milk
7 girl scout cookies (peanut butter ones)
Subway ft long teriyaki chicken breast
Pork chop
Chips and salsa
Cottage cheese

Probably some more shit I can't think of right now. I'm sick so my appetite is down. Looking at this I see a SHIT TON of carbs, too many simple, high fat, and low protein. Also, little fiber and no fruits/veg. I fail.

TROJAN · 03-13-2009, 02:12 AM

Quote:

Originally Posted by SFriday

I know how to eat healthy I'm just really bad at it. I'll try logging what I eat down, maybe it will help me out. I've developed a sweet tooth lately which has helped add some pounds on my already not so lean ass.

x2

SFriday · 03-13-2009, 08:31 PM

Here's what I have for today (planning 2 chicken breasts and salad for dinner). I am going to a movie later so I may own some popcorn.

I'm...soo....hungry....

Jagerbombs · 03-13-2009, 09:46 PM

Quote:

Originally Posted by SFriday

Today I had...
Chex cereal and milk
Handful of mixed nuts
Lucky Charms and milk
7 girl scout cookies (peanut butter ones)
Subway ft long teriyaki chicken breast
Pork chop
Chips and salsa
Cottage cheese

Probably some more shit I can't think of right now. I'm sick so my appetite is down. Looking at this I see a SHIT TON of carbs, too many simple, high fat, and low protein. Also, little fiber and no fruits/veg. I fail.

LOL like that makes it better

i had some of the red box kind earlier....good shit

SFriday · 03-15-2009, 11:12 PM

Quote:

Originally Posted by Jagerbombs

LOL like that makes it better

i had some of the red box kind earlier....good shit

Just keeping track of which ones they were, not saying the pb ones are better.

I have to add 1/2 a bag of popcorn to those macros on Friday...

Today I have had (so far):
IHOP:
2 pieces of bacon, 2 sausages, 2 pieces ham, hash browns, 2 pancakes with syrup, 2 eggs, 2 biscuits with gravy.
Olive Garden:
2 bread sticks with alfredo dipping sauce, 2 pieces of chicken parmesana, spaghetti with marinara, 2 servings of salad
Chocolate chip cookie

I am hungover and eating like shit.

SFriday · 03-16-2009, 03:34 AM

^ That ended up being everything I ate today. Didn't do too well.

Duffman · 03-16-2009, 02:54 PM

To quote an amazing movie, Kindegarten Cop-

"You lack discipline! You are weak and lazy!"

Seriously duder, Cancun is a few weeks away. What are you going to do?

SFriday · 03-16-2009, 03:45 PM

Quote:

Originally Posted by Wompinblazer

To quote an amazing movie, Kindegarten Cop-

"You lack discipline! You are weak and lazy!"

Seriously duder, Cancun is a few weeks away. What are you going to do?

Rock my beer gut like a fucking champ while double fisting frosty beverages and yelling at Mexicans.

Brashanic · 03-16-2009, 03:54 PM

Quote:

Originally Posted by SFriday

Rock my beer gut like a fucking champ while double fisting frosty beverages and yelling at Mexicans.

do this.

Duffman · 03-16-2009, 04:23 PM

Lulz, well at least you will be rocking the beer gut and not trying to hide it.

SFriday · 03-16-2009, 06:51 PM

Quote:

Originally Posted by Brashanic

do this.

I will.

Quote:

Originally Posted by Wompinblazer

Lulz, well at least you will be rocking the beer gut and not trying to hide it.

If I've got it I'm going to rock it. Fuck sucking in, I'll be there with my gf anyway and I'm over trying to impress her.

Brashanic · 03-16-2009, 11:45 PM

YOU EAT LIKE YOU WORKOUT.... SHITTY

SFriday · 03-17-2009, 12:02 AM

Quote:

Originally Posted by Brashanic

YOU EAT LIKE YOU WORKOUT.... SHITTY

GET THE FUCK OUT!

SFriday · 03-17-2009, 12:06 AM

Today I had:
1 chicken soft taco on a wheat tortilla (Taco Time)
1.5 beef tacos (Taco Time)
2 small servings of chicken and ww pasta w/ olive oil based dressing
1 protein shake
Handful of baked BBQ lays
BBQ Beef - PWO
2 pieces sourdough bread - PWO

Not too bad today..

GBLynden · 03-17-2009, 02:14 AM

Quote:

Originally Posted by SFriday

Today I had:
1 chicken soft taco on a wheat tortilla (Taco Time)
1.5 beef tacos (Taco Time)
2 small servings of chicken and ww pasta w/ olive oil based dressing
1 protein shake
Handful of baked BBQ lays
BBQ Beef - PWO
2 pieces sourdough bread - PWO

Not too bad today..

Krowbar · 03-17-2009, 04:22 AM

good job for today dude

SFriday · 03-18-2009, 05:52 PM

Worked a 24 yesterday and this is what I ate:

Honey nut shredded wheat
1% milk
Blackberry yogurt
WW Bagel
3 TB of Peanut Butter
Chicken with WW Pasta (o.o. base)
BBQ beef
2 Pieces WW bread
2 servings ON Whey

SFriday · 03-19-2009, 02:05 AM

Today:

The OJ, BBQ sauce (and 2 chicken breasts) were PWO. Pretty good day.

03-13-2009, 02:09 AM	#1 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	SFriday eats for abs I know how to eat healthy I'm just really bad at it. I'll try logging what I eat, maybe it will help me out. I've developed a sweet tooth lately which has helped add some pounds on my already not so lean ass. On the bright side I stopped drinking soda (I drank diet) the day before fat tuesday and also haven't had a chew since Feb 14th (not nutrition related but may be why I've been having more sweet shit recently..). I'm fucking horrible with portion control. __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 03-13-2009 at 02:19 AM.

03-13-2009, 02:10 AM	#2 (permalink)
BAM BAM is the misc Flame War Champion Join Date: Nov 2007 Posts: 2,928 10574 :	its hard man, just try not to eat frozen food or go out...its the only way __________________

03-13-2009, 02:12 AM	#3 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	Today I had... Chex cereal and milk Handful of mixed nuts Lucky Charms and milk 7 girl scout cookies (peanut butter ones) Subway ft long teriyaki chicken breast Pork chop Chips and salsa Cottage cheese Probably some more shit I can't think of right now. I'm sick so my appetite is down. Looking at this I see a SHIT TON of carbs, too many simple, high fat, and low protein. Also, little fiber and no fruits/veg. I fail. __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 03-13-2009 at 02:14 AM.

03-13-2009, 08:31 PM	#5 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	Here's what I have for today (planning 2 chicken breasts and salad for dinner). I am going to a movie later so I may own some popcorn. I'm...soo....hungry.... __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal

03-16-2009, 03:34 AM	#8 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	^ That ended up being everything I ate today. Didn't do too well. __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal

03-16-2009, 11:45 PM	#14 (permalink)
Brashanic Brashanic is a 230 pound Motherfucker Join Date: Oct 2008 Posts: 11,400 139888 :	YOU EAT LIKE YOU WORKOUT.... SHITTY __________________ . . . . Just lift Motherfucker 9thG8 NGMF

03-17-2009, 12:06 AM	#16 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	Today I had: 1 chicken soft taco on a wheat tortilla (Taco Time) 1.5 beef tacos (Taco Time) 2 small servings of chicken and ww pasta w/ olive oil based dressing 1 protein shake Handful of baked BBQ lays BBQ Beef - PWO 2 pieces sourdough bread - PWO Not too bad today.. __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 03-17-2009 at 01:43 AM.

03-17-2009, 04:22 AM	#18 (permalink)
Krowbar Krowbar is ? FUCK YOU Homers Beer Run Champion! Boobs Bubbles Ass Edition Champion! Car Fairies Champion! Battleship Champion! Fast n Furious Champion! Yeti Pentathlon Champion! Carbon Auto Theft Champion! City Racers Champion! 247 Mini Golf Champion! Squares 2 Champion! ATV Winter Challenge Champion! Bike Mania Champion! Strip Mrs Claus Champion! Girl on Girl Kamasutra Champion! Aero Chaos Champion! Trouble On Ice Champion! Penguin Dive Champion! Join Date: Oct 2008 Location: South Africa Posts: 5,204 24539 :	good job for today dude __________________ ...LNC#1

03-18-2009, 05:52 PM	#19 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	Worked a 24 yesterday and this is what I ate: Honey nut shredded wheat 1% milk Blackberry yogurt WW Bagel 3 TB of Peanut Butter Chicken with WW Pasta (o.o. base) BBQ beef 2 Pieces WW bread 2 servings ON Whey __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal

03-19-2009, 02:05 AM	#20 (permalink)
SFriday SFriday is eliciting a fight or fuck response Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,285 115307 :	Today: The OJ, BBQ sauce (and 2 chicken breasts) were PWO. Pretty good day. __________________ Soda: 7/30/09 Dip: 2/14/10 Fap: 3/10/10 ATM 5000 Crunches Champion Workout Journal Food Journal

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