SFriday eats for abs - Page 3

TROJAN · 03-24-2009, 12:49 AM

Quote:

Originally Posted by Brashanic

you eat worse than i do.

But he eats better than I do

2 HUGE · 03-24-2009, 12:50 AM

Quote:

Originally Posted by SFriday

Today I was a fail:

1 Egg McMuffin
1/2 Bacon Egg and Cheese Biscuit
1/2 McSkillet Burrito
2 very large servings of swiss steak
large bowl of chili
2 pieces of corn bread
4 fig newtons
1 orea

lmfao u fasting?

SFriday · 03-24-2009, 01:52 AM

Quote:

Originally Posted by Brashanic

this is disapointing. i want to reach through the screen and choke the life out of you.

come on fucker. you can do this. pack your food and choke it down. if you don't do that you will get cravings so bad you will eat anything anywhere.

high protein will help you keep the cravings at bay. every five days or so pick what you are craving the most and eat it. mid day if you can. it is a mindfuck that you can win.

you can do this fucker.

Quote:

Originally Posted by TROJAN

But he eats better than I do

Booya

Quote:

Originally Posted by 2 HUGE

lmfao u fasting?

Not enough?

SFriday · 03-27-2009, 01:31 PM

I shall update this today

So Far:
Whole Wheat Bagel w/PB
1.5 servings ON Whey

1 small piece Swiss Steak
Small Bowl of homemade Chili
edit - Don't remember the rest...

SFriday · 03-31-2009, 01:33 PM

I worked a 48 yesterday and ate like shit. I went to work hungover and we were busy as FUCK. I only slept 1.5 hrs on the night in between 24s. I am tired as fuck. But here's what I ate:

3/29
2 Egg McMuffins (McDonalds)
Mondo Steak Burrito (Taco Del Mar)
A bunch of shit from KFC
Turkey Sandwich

3/30
Turkey Sandwich (at 03:00)
Mongolian Beef w/ brown rice
Double Whopper w/cheese, 4 piece chicken tenders, med fries

Brashanic · 03-31-2009, 10:49 PM

we need a middle finger smilie

SFriday · 04-03-2009, 04:54 PM

This shall be resumed upon return from Cancun. We're at an all inclusive resort that has unlimited alcohol and buffet's 24/7. Fuck yeah.

SFriday · 04-14-2009, 03:35 AM

I'm back and it's on.

Brashanic · 04-14-2009, 04:35 PM

bring it fucker

SFriday · 04-16-2009, 08:21 PM

Worked a 48 that was busy as fuck the last 2 days, ate pretty good but drank WAY too much soda.

Can't remember it all to list here now.

SFriday · 04-16-2009, 08:23 PM

4/16/09

Bowl of shredded wheat w/ milk
BBQ beef on a slice of wheat bread
A few chips and salsa
2 servings ON Whey
2 large chicken breasts
A little stuffing
6 in teryaki chicken subway on wheat
triscuits and pepperjack cheese

SFriday · 04-18-2009, 01:12 PM

4/17/09

Bagel w/ pb
Shredded wheat w/1% milk
corn dog
1/2 polish
1 bag tim's cascade chips
1 very large serving of ww spaghetti w/ homeade meat sauce
2 apples

Worked a 24 and the corn dog - chips came at a busy time and I was weak, lol. I made the sauce in a crock pot and let it slow cook from 07:30 to 17:00 when I ate a huge fucking plate of it, it was delicious.

SFriday · 04-20-2009, 07:00 PM

4/20/09

1 bagel w/ light cream cheese
1/2 chicken breast
1 polish sausage & diet coke (Costco FTW)
Nachos
Baked lays
1 piece chicken parmesan

Krowbar · 04-21-2009, 08:07 AM

wow man u really eat like shit, dunno how the title of this thread exists lol

SFriday · 04-21-2009, 07:16 PM

Quote:

Originally Posted by Krowbar

wow man u really eat like shit, dunno how the title of this thread exists lol

Fuck you krowbar.

SFriday · 05-11-2009, 11:25 PM

2 egg mcmuffins
3/4 hash brown
1 large serving homemade spaghetti sauce (w/ ground turkey) and whole grain pasta
banana
yogurt
smoked salmon
peanuts
cheese and crackers

SFriday · 05-18-2009, 04:13 AM

Sun 5/17/09

Homemade hash browns
3 eggs
2 yogurts
2 pieces of pizza
1 banana
2 skewers of chicken breast
grilled veggies
chips & salsa
6 chocolate chip cookies
Salad

otrebmu · 05-18-2009, 09:18 PM

omnomnomnom

SFriday · 05-19-2009, 04:52 AM

Mon 5/18/09

2 yogurts
3 eggs, 4 egg whites
Very large handfull of peanut M&M's
Chipotle burrito bowl
Mongolian beef w/ brown rice
Everything bagel w/light cream cheese

SFriday · 07-01-2009, 04:13 AM

Closed due to mass failure. Will start a new one 7/6/09 after getting back from Vegas.

03-27-2009, 01:31 PM	#44 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	I shall update this today So Far: Whole Wheat Bagel w/PB 1.5 servings ON Whey 1 small piece Swiss Steak Small Bowl of homemade Chili edit - Don't remember the rest... __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 03-31-2009 at 01:30 PM.

03-31-2009, 01:33 PM	#45 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	I worked a 48 yesterday and ate like shit. I went to work hungover and we were busy as FUCK. I only slept 1.5 hrs on the night in between 24s. I am tired as fuck. But here's what I ate: 3/29 2 Egg McMuffins (McDonalds) Mondo Steak Burrito (Taco Del Mar) A bunch of shit from KFC Turkey Sandwich 3/30 Turkey Sandwich (at 03:00) Mongolian Beef w/ brown rice Double Whopper w/cheese, 4 piece chicken tenders, med fries __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

03-31-2009, 10:49 PM	#46 (permalink)
Brashanic Brashanic is a 230 pound Motherfucker Join Date: Oct 2008 Posts: 11,400 139888 :	we need a middle finger smilie __________________ . . . . Just lift Motherfucker 9thG8 NGMF

04-03-2009, 04:54 PM	#47 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	This shall be resumed upon return from Cancun. We're at an all inclusive resort that has unlimited alcohol and buffet's 24/7. Fuck yeah. __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

04-14-2009, 03:35 AM	#48 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	I'm back and it's on. __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

04-14-2009, 04:35 PM	#49 (permalink)
Brashanic Brashanic is a 230 pound Motherfucker Join Date: Oct 2008 Posts: 11,400 139888 :	bring it fucker __________________ . . . . Just lift Motherfucker 9thG8 NGMF

04-16-2009, 08:21 PM	#50 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	Worked a 48 that was busy as fuck the last 2 days, ate pretty good but drank WAY too much soda. Can't remember it all to list here now. __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

04-16-2009, 08:23 PM	#51 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	4/16/09 Bowl of shredded wheat w/ milk BBQ beef on a slice of wheat bread A few chips and salsa 2 servings ON Whey 2 large chicken breasts A little stuffing 6 in teryaki chicken subway on wheat triscuits and pepperjack cheese __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 04-17-2009 at 03:20 AM.

04-18-2009, 01:12 PM	#52 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	4/17/09 Bagel w/ pb Shredded wheat w/1% milk corn dog 1/2 polish 1 bag tim's cascade chips 1 very large serving of ww spaghetti w/ homeade meat sauce 2 apples Worked a 24 and the corn dog - chips came at a busy time and I was weak, lol. I made the sauce in a crock pot and let it slow cook from 07:30 to 17:00 when I ate a huge fucking plate of it, it was delicious. __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

04-20-2009, 07:00 PM	#53 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	4/20/09 1 bagel w/ light cream cheese 1/2 chicken breast 1 polish sausage & diet coke (Costco FTW) Nachos Baked lays 1 piece chicken parmesan __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 04-21-2009 at 07:16 PM.

04-21-2009, 08:07 AM	#54 (permalink)
Krowbar Krowbar is ? FUCK YOU Homers Beer Run Champion! Boobs Bubbles Ass Edition Champion! Car Fairies Champion! Battleship Champion! Fast n Furious Champion! Yeti Pentathlon Champion! Carbon Auto Theft Champion! City Racers Champion! 247 Mini Golf Champion! Squares 2 Champion! ATV Winter Challenge Champion! Bike Mania Champion! Strip Mrs Claus Champion! Girl on Girl Kamasutra Champion! Aero Chaos Champion! Trouble On Ice Champion! Penguin Dive Champion! Join Date: Oct 2008 Location: South Africa Posts: 5,204 24539 :	wow man u really eat like shit, dunno how the title of this thread exists lol __________________ ...LNC#1

05-11-2009, 11:25 PM	#56 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	2 egg mcmuffins 3/4 hash brown 1 large serving homemade spaghetti sauce (w/ ground turkey) and whole grain pasta banana yogurt smoked salmon peanuts cheese and crackers __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal Last edited by SFriday; 05-12-2009 at 12:12 AM.

05-18-2009, 04:13 AM	#57 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	Sun 5/17/09 Homemade hash browns 3 eggs 2 yogurts 2 pieces of pizza 1 banana 2 skewers of chicken breast grilled veggies chips & salsa 6 chocolate chip cookies Salad __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

05-18-2009, 09:18 PM	#58 (permalink)
otrebmu otrebmu is a motherfuckin wordsmith motherfuckin lyrical genius. _ Join Date: Oct 2007 Posts: 9,844 28568 :	omnomnomnom __________________ My diary,..........MOTHERFUCKER ....................MOTHERFUCKER.. ..................MOTHERFUCKER.... ................MOTHERFUCKER...... ..............MOTHERFUCKER........ ............MOTHERFUCKER.......... ..........MOTHERFUCKER............ ........MOTHERFUCKER.............. ......MOTHERFUCKER................ ....MOTHERFUCKER.................. ..MOTHERFUCKER.................... MOTHERFUCKER......................

05-19-2009, 04:52 AM	#59 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	Mon 5/18/09 2 yogurts 3 eggs, 4 egg whites Very large handfull of peanut M&M's Chipotle burrito bowl Mongolian beef w/ brown rice Everything bagel w/light cream cheese __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

07-01-2009, 04:13 AM	#60 (permalink)
SFriday SFriday is why we can't have nice things Hello Friends Tournaments Won: 1 Join Date: Oct 2007 Location: Kromania Posts: 14,248 115170 :	Closed due to mass failure. Will start a new one 7/6/09 after getting back from Vegas. __________________ Soda: 7/30/09 Dip: 2/14/10 ATM 5000 Crunches Champion Workout Journal Food Journal

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