James and the Giant Bid

Discussion in 'Workout Journals' started by JamesBond, Mar 30, 2010.

  1. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    2/28/17
    OHP 175 x 2,2,2,1,1,1, 145 x 6
    Deadlift (conv, no belt) 355 x 8,4
    Block Pull 3" (sumo, belt) 495 x 1,1,1
    GHR 25 x 10,10,10
    Lu Raise 25 x 10,10,10
    Hammer Curl 60 x 8,10,10
    • Pretty subpar on all main lifts, decent accessory though. Got some good work in.
    • 175 again on OHP. Poor OHP is 100% because of dips, which is fine
    • 355 again on DL.
    • Block pull goal is 3 singles above 495, but I would have liked to do a lot more than 495.
    • 35 on GHR
    • Either finding a replacement for Lu Raise or upping weight, idk which
  2. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    3/3/17
    Supposed to do this workout on Thursday 3/2. This was the workout I bailed on a week ago.

    Push Press: Worked up to 215 x 0
    Front Squat: Worked up to 275 x 0
    Went home
  3. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    3/6/17
    Squat 225 x 10, 245 x 6
    Incline Bench 135 x 10,10,10
    Shrug 315 x 10,10,10
    Dip 60 x 10,10,10
    Chin-Up 25 x 8,8,8

    • Sunday's workout, today!
    • Switching to 10 reps on stuff. The idea is to allow me to get some work in even on really, REALLY bad days.
  4. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    3/12/17
    Squat 245 x 10
    Incline Bench 135 x 10, 145 x 10,10
    Shrug 315 x 10, 335 x 10,10,10
    Dip BW x 10, 70 x 8,6,5, BW x 15
    ChinUP BW x 10,10,10
    TROJAN likes this.
  5. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    3/16/17
    OHP 135 x 10,10,8
    DL 315 x 10,10,10
  6. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    3/23/17
    OHP 135 x 10,10,10
    Deadlift 315 x 8,8,8
    GHR BW x 10,10,10
    Lu Raise 10 x 10,10,10,10

    Not taking creatine anymore. I worked out on Sunday but I forget what I did
  7. TomVZ
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    TomVZ ATM TV Diner

    585 DL when
  8. JamesBond
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    JamesBond Chagrinerino of the Chatbox

    Never

    SLDL 185 x 10, 225 x 10,10,10,10
    DB OHP 50 x 10,10,10, 55 x 10
    WG BTN Lat Pulldown 150 x 10,10,10
    Dip BW x 20,20,20
    + facepulls

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