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  1. TomVZ replied to the thread Some Nights I Sleep in the Power Rack — TomVZ's Workout Journal.

    Front squat: 365x3, 365x3, 365x3 Split workout, later: Incline bench: 195x8, 195x8, 195x8 Poverty pull ups: BWx10, BWx10, BWx10 BTW:...

    Mar 23, 2017 at 4:15 PM
  2. TomVZ replied to the thread James and the Giant Bid.

    585 DL when

    Mar 23, 2017 at 7:01 AM
  3. JamesBond replied to the thread James and the Giant Bid.

    3/23/17 OHP 135 x 10,10,10 Deadlift 315 x 8,8,8 GHR BW x 10,10,10 Lu Raise 10 x 10,10,10,10 Not taking creatine anymore. I worked out on...

    Mar 23, 2017 at 1:03 AM
  4. gill998 liked TomVZ's post in the thread Some Nights I Sleep in the Power Rack — TomVZ's Workout Journal.

    Beltless highbar: 405x5 Overhead press: 185x3, 185x3, 185x3 Barbell curls: 110x10, 110x10, 110x10 Only 10 minutes? That's not really...

    Mar 22, 2017 at 4:06 PM
  5. TomVZ replied to the thread Some Nights I Sleep in the Power Rack — TomVZ's Workout Journal.

    Beltless highbar: 405x5 Overhead press: 185x3, 185x3, 185x3 Barbell curls: 110x10, 110x10, 110x10 Only 10 minutes? That's not really...

    Mar 21, 2017 at 6:55 PM
  6. gill998 liked TomVZ's post in the thread Some Nights I Sleep in the Power Rack — TomVZ's Workout Journal.

    I'm kinda doing grippers again. I'm around the #2 for a single rep level, and screwing around with #1.5 for reps with no real routine/plan....

    Mar 20, 2017 at 7:03 PM
  7. gill998 replied to the thread Some Nights I Sleep in the Power Rack — TomVZ's Workout Journal.

    I had to google sledgehammer deadlifts. The first result was some nard with a 10 min video that basically summed to you lift the hammer...

    Mar 20, 2017 at 7:03 PM
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