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Old 12-17-2009, 10:48 PM   #1 (permalink)
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Default Considering Workout Out Again
I haven't worked out seriously in a year or so.

I'm thinking two or three workouts a week, centered around lateral raises and curls, and pullups.

My diet is decent, when I actually eat.





















































On a serious note:

I intend to be doing some serious manual labor in the next few years and I need a workout to prepare me: general strength and all that

Aside from the obvious (squats deads):

I don't care about building muscle or anything
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Old 12-17-2009, 10:57 PM   #2 (permalink)
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Just lift Motherfucker
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Old 12-17-2009, 11:01 PM   #3 (permalink)
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dont do it. you'll end up with huge pipes like brash. girls will be all over you and guys wont know you're gay.
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Old 12-17-2009, 11:37 PM   #4 (permalink)
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Biceps and shoulders?
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Old 12-17-2009, 11:40 PM   #5 (permalink)
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Does this manual labor involve moving corpses, covering them up or anything else along those lines?
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Old 12-17-2009, 11:47 PM   #6 (permalink)
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squats, deads, rack hang/pull (fun), bench, OH press, BB row, curls, and grip strength
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Old 12-18-2009, 02:13 AM   #7 (permalink)
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Does this manual labor involve moving corpses, covering them up or anything else along those lines?
No

Again, I don't kill people
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Old 12-18-2009, 03:50 AM   #8 (permalink)
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try training like a WSM
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Old 12-18-2009, 09:09 AM   #9 (permalink)
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Do the Stealth_Swimmer workout.
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Old 12-18-2009, 09:40 AM   #10 (permalink)
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Do the Stealth_Swimmer workout.
x2
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Old 12-18-2009, 11:48 AM   #11 (permalink)
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Do the Stealth_Swimmer workout.
I can't. I try, but get sidetracked with all the great cartoons that are on Saturday morning.
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Old 12-18-2009, 12:14 PM   #12 (permalink)
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just take test and growth hormone. you can write it off as a business expense.
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Old 12-18-2009, 12:32 PM   #13 (permalink)
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just take test and growth hormone. you can write it off as a business expense.
x2 take boldenone
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Old 01-09-2010, 01:29 AM   #14 (permalink)
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DO IT Faggot
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Old 03-17-2010, 04:46 AM   #15 (permalink)
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DO IT Faggot
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