I did some ulta high volume yesterday
I did 3-4 sets of 20-40 reps the entire workout
For legs it was squats and lunges for 45 minutes straight, then took a half-an-hour break
I did everything upperbody for 2 hours, forearms, arms, shoulders, chest, and back. I'm a little sore from the dips which I ended the entire workout with. 5 sets of 10 and 5 sets of 5 (all bodyweight....all 160lbs that is
). I just remembered as aI'm typing this of a couple years ago before I started working out and couldn't do a single dip.
Anyway, I ate some grub and went to bed. Had 8 hours of sleep (haven't been able to have more than 7 midweek for the last few weeks, averaging less than 6).
I ate a lot today and I just woke up from a 2 hour nap. Still kind of full.
I plan to rape my core tonight, my entire mid section extremely hard. I haven't hit my abs or anything for a least a week probably.
Yea, then go to bed and get a good night's sleep.